Dairy-Free Classic Indian Parathas
Experience the rich, flaky goodness of **Dairy-Free Classic Indian Parathas**, a plant-based twist on a beloved Indian bread. Made with wholesome whole wheat flour and no dairy ingredients, these parathas are perfectly tender and lightly crisped, ideal for vegans or those with dietary restrictions. This recipe guides you step-by-step to create soft, golden layers with just a handful of pantry staples, including vegetable oil and water. With a quick 20-minute prep time, these parathas are ready to complement your favorite flavorful curries, tangy chutneys, or even a simple side of spiced yogurt alternatives. Perfect for breakfast, lunch, or dinner, these traditional flatbreads promise authentic taste and versatility in every bite!
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Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Water
- 0.5 teaspoon Salt
- 2 tablespoons Vegetable oil
- 0.25 cup Additional flour for dusting
- 0.25 cup Additional oil for frying
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt.
Step 2
Gradually add water to the flour mixture, kneading continuously until a smooth and elastic dough is formed.
Step 3
Add 2 tablespoons of vegetable oil to the dough and knead for another 2-3 minutes until the oil is well incorporated.
Step 4
Cover the dough with a damp cloth and let it rest for about 15-20 minutes.
Step 5
Divide the rested dough into 8 equal portions and roll each portion into a ball.
Step 6
Lightly dust your work surface with additional flour and roll each dough ball into a circle about 6-7 inches in diameter and about 1/8 inch thick.
Step 7
Heat a flat skillet or tawa over medium heat.
Step 8
Once hot, place the rolled paratha on the skillet.
Step 9
Cook for about 20-30 seconds or until you see bubbles forming on the surface.
Step 10
Flip the paratha and drizzle a little oil around the edges and on top.
Step 11
Press gently with a spatula and cook for another 30-45 seconds until golden brown spots appear.
Step 12
Flip again and cook the other side in the same manner, drizzling with a bit more oil if necessary.
Step 13
Remove the cooked paratha from the skillet and place it in a clean towel to keep warm.
Step 14
Repeat the process with the remaining dough balls.
Step 15
Serve hot with your choice of curry or chutney.
Nutrition Facts
| Serving size | (572.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1771.5 |
| Total Fat 90.5g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1199.3mg | 0% |
| Total Carbohydrate 220.9g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 1.8g | |
| Protein 38.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.3mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1034.5mg | 0% |
Source of Calories