Nutrition Facts for Dairy-free classic ham and egg sandwich

Dairy-Free Classic Ham and Egg Sandwich

Start your morning right with a Dairy-Free Classic Ham and Egg Sandwich that’s as wholesome as it is delicious! This quick and easy recipe features golden-toasted bread layered with savory cooked ham, a perfectly fried egg, fresh lettuce, and juicy tomato slices. A dollop of creamy dairy-free mayonnaise ties it all together, delivering a satisfying sandwich without any dairy in sight. Ready in just 20 minutes, this protein-packed breakfast or brunch option is simple to make yet irresistibly flavorful. Perfect for those seeking a dairy-free twist on the timeless ham and egg sandwich, it's wholesome, hearty, and sure to become a go-to favorite!

Nutriscore Rating: 56/100
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Image of Dairy-Free Classic Ham and Egg Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 pieces bread slices
  • 2 slices cooked ham
  • 1 large eggs
  • 1 tablespoon dairy-free mayonnaise
  • 1 leaf lettuce leaves
  • 1 medium tomato
  • 1 teaspoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by slicing the tomato into thin rounds and set aside.

Step 2

Heat the olive oil in a small non-stick skillet over medium heat.

Step 3

Crack the egg into the skillet and sprinkle with salt and pepper. Cook the egg until the whites are set and the yolk reaches your desired level of doneness, about 3-4 minutes for a runny yolk and 5-6 minutes for a fully cooked yolk. Remove the egg from the skillet and set aside.

Step 4

In the same skillet, gently warm the ham slices for about 1-2 minutes on each side.

Step 5

Toast the bread slices until golden brown using a toaster or an oven on a broil setting, as per your preference.

Step 6

Spread the dairy-free mayonnaise evenly on one side of each toasted bread slice.

Step 7

Layer one of the bread slices with lettuce, tomato slices, warmed ham, and the cooked egg.

Step 8

Place the second slice of bread on top, mayonnaise side down, and gently press the sandwich together.

Step 9

Slice the sandwich in half if desired and serve immediately.

Nutrition Facts

Serving size (320.4g)
Amount per serving % Daily Value*
Calories 573.4
Total Fat 34.3g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 1.4g
Cholesterol 219.6mg 0%
Sodium 2927.6mg 0%
Total Carbohydrate 40.7g 0%
Dietary Fiber 3.2g 0%
Total Sugars 14.0g
Protein 25.9g 0%
Vitamin D 41IU 0%
Calcium 126.4mg 0%
Iron 4.1mg 0%
Potassium 527.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 18.0%
Carbs: 28.3%