Dairy-Free Classic Ham and Egg Breakfast

Start your day with the simplicity and flavor of a **Dairy-Free Classic Ham and Egg Breakfast**—a quick, protein-packed, and nourishing recipe that’s ready in just 20 minutes! This wholesome breakfast pairs fluffy scrambled eggs with savory bites of smoky ham, vibrant cherry tomatoes, and softly caramelized red onions, all sautéed to perfection in heart-healthy olive oil. Seasoned lightly with salt and pepper, then garnished with fresh chives, this dairy-free twist on a classic ensures big flavor without unnecessary ingredients. Perfect for busy mornings or laid-back weekends, this versatile dish is both satisfying and naturally free of dairy, making it a great option for anyone with dietary restrictions or simply craving a clean and flavorful start to the day.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 150 grams Ham
• 1 tablespoon Olive oil
• 100 grams Cherry tomatoes
• 1 small Red onion
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped chives

Directions

Step 1

Begin by preparing the ingredients. Thinly slice the red onion and halve the cherry tomatoes. Dice the ham into bite-sized pieces.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sliced onions and sauté for about 2 minutes until they begin to soften.

Step 3

Add the ham to the skillet and cook for another 3 minutes, stirring occasionally, until the ham begins to brown slightly.

Step 4

Stir in the cherry tomatoes and cook for an additional 2 minutes until they begin to soften.

Step 5

While the tomatoes are cooking, crack the eggs into a bowl and beat them until the yolks and whites are fully combined.

Step 6

Reduce the heat to low. Push the ham, onion, and tomato mixture to one side of the skillet, then pour the beaten eggs into the empty side.

Step 7

Allow the eggs to set slightly, then gently stir them to scramble, mixing them with the ham and vegetables as they cook. Continue cooking until the eggs are fully cooked, about 3 minutes.

Step 8

Season with salt and black pepper, adjusting the taste to your preference.

Step 9

Transfer the scrambled eggs with ham and vegetables onto plates and garnish with chopped chives before serving.

Nutrition Facts

Serving size	(580.6g)

Amount per serving	% Daily Value*
Calories	670.6

Total Fat 42.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.3g
Cholesterol 759mg	0%
Sodium 2166.7mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 6.0g	0%
Total Sugars 9.8g
Protein 35.6g	0%

Vitamin D 170IU	0%
Calcium 176.4mg	0%
Iron 5.2mg	0%
Potassium 1149.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 21.3%

Carbs: 21.7%