Dairy-Free Classic Ground Beef Casserole

This Dairy-Free Classic Ground Beef Casserole delivers all the comforting flavors of a traditional baked dish without the dairy, making it perfect for those with dietary restrictions or preferences. Featuring seasoned ground beef, vibrant bell peppers, sweet carrots, and tender pasta, this hearty casserole is finished with a melty layer of dairy-free cheddar-style cheese shreds. Fresh herbs like oregano and basil add a burst of Italian-inspired flavor, while frozen peas bring a pop of color and nutrition. Simple to prepare in just 45 minutes, this casserole is a crowd-pleasing option for busy weeknights or meal-prep sessions. Savor the classic taste of this family-friendly dish, now reimagined for your dairy-free lifestyle!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 cup yellow onion, chopped
• 2 cloves garlic cloves, minced
• 1 bell pepper, chopped
• 1 cup carrots, diced
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup dairy-free cheese shreds (cheddar style)
• 3 cups pasta of choice (e.g., penne, macaroni), cooked
• 1 cup frozen peas

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula or wooden spoon, about 5-7 minutes.

Step 3

Drain any excess fat from the skillet and add the chopped onion and minced garlic. Sauté for about 2 minutes until the onion becomes translucent.

Step 4

Add the chopped bell pepper and diced carrots to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 4-5 minutes.

Step 5

Stir in the canned diced tomatoes (with their juices), tomato paste, dried oregano, dried basil, salt, and black pepper. Let the mixture simmer for 5-8 minutes until slightly thickened.

Step 6

Remove the skillet from heat and gently stir in the cooked pasta and frozen peas, mixing until everything is well combined.

Step 7

Transfer the mixture to a 9x13-inch baking dish and spread it out evenly.

Step 8

Sprinkle the dairy-free cheese shreds over the top of the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the casserole is heated through.

Step 10

Let the casserole cool for a few minutes before serving. Enjoy your dairy-free ground beef casserole!

Nutrition Facts

Serving size	(2466.3g)

Amount per serving	% Daily Value*
Calories	3629.4

Total Fat 189.0g	0%
Saturated Fat 92.0g	0%
Polyunsaturated Fat 6.2g
Cholesterol 329.3mg	0%
Sodium 4868.8mg	0%
Total Carbohydrate 348.7g	0%
Dietary Fiber 39.5g	0%
Total Sugars 46.2g
Protein 143.8g	0%

Vitamin D 0IU	0%
Calcium 1669.3mg	0%
Iron 22.5mg	0%
Potassium 3906.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 15.7%

Carbs: 38.0%