Nutrition Facts for Dairy-free classic ground beef and cheese tacos

Dairy-Free Classic Ground Beef and Cheese Tacos

Satisfy your taco cravings with these Dairy-Free Classic Ground Beef and Cheese Tacos, a wholesome twist on a family favorite! This easy, 35-minute recipe delivers bold flavors with seasoned ground beef, sautéed onions, and garlic, all packed into warm corn tortillas. The highlight? Dairy-free cheese shreds that perfectly melt atop the savory beef, making this dish ideal for those avoiding dairy without compromising on taste. Finished with fresh avocado slices, diced tomato, crisp lettuce, and a splash of lime, these tacos strike a perfect balance of hearty and refreshing. Perfect for weeknight dinners or casual gatherings, this gluten-free and dairy-free recipe is a crowd-pleaser sure to become a staple.

Nutriscore Rating: 63/100
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Image of Dairy-Free Classic Ground Beef and Cheese Tacos
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 2 tablespoons taco seasoning
  • 1 cup water
  • 8 small corn tortillas
  • 1 cup dairy-free cheese shreds
  • 1 medium avocado, sliced
  • 1 medium tomato, diced
  • 1 cup lettuce, shredded
  • 1 medium lime, cut into wedges
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the chopped onion and minced garlic, sautéing for about 2-3 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until it's browned and cooked through, about 5-7 minutes.

Step 4

Drain any excess fat from the skillet.

Step 5

Sprinkle the taco seasoning over the beef, add the water, and stir to combine.

Step 6

Simmer the mixture for 4-5 minutes until the sauce thickens, adjusting seasoning with salt and black pepper to your taste.

Step 7

While the beef is cooking, warm the corn tortillas. You can do this by placing them in a dry skillet over medium heat for about 30 seconds on each side or wrapping them in a damp paper towel and microwaving for 15-20 seconds.

Step 8

To assemble the tacos, fill each tortilla with a portion of the beef mixture.

Step 9

Top with dairy-free cheese shreds, ensuring they slightly melt into the warm beef.

Step 10

Add slices of avocado, diced tomato, and shredded lettuce over the top.

Step 11

Serve with lime wedges on the side for an added citrusy kick.

Nutrition Facts

Serving size (1749.5g)
Amount per serving % Daily Value*
Calories 2932.0
Total Fat 197.6g 0%
Saturated Fat 92.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg 0%
Sodium 5952.4mg 0%
Total Carbohydrate 210.5g 0%
Dietary Fiber 34.0g 0%
Total Sugars 12.4g
Protein 106.0g 0%
Vitamin D 0IU 0%
Calcium 305.7mg 0%
Iron 14.6mg 0%
Potassium 2843.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 13.9%
Carbs: 27.7%