Nutrition Facts for Dairy-free classic greek salad with feta cheese

Dairy-Free Classic Greek Salad with Feta Cheese

Enjoy a fresh and flavorful twist on a Mediterranean favorite with this Dairy-Free Classic Greek Salad with Feta Cheese. Packed with crisp cucumbers, juicy vine-ripened tomatoes, crunchy green bell peppers, and briny Kalamata olives, this vibrant salad features creamy dairy-free feta for a plant-based spin on the traditional recipe. Tossed in a simple yet zesty dressing of extra virgin olive oil, red wine vinegar, and dried oregano, every bite is bursting with authentic Greek-inspired flavor. Ready in just 20 minutes, this easy recipe is perfect as a side dish or a light, nutrient-packed lunch. Gluten-free, dairy-free, and irresistibly delicious—this Greek salad is sure to become a new mealtime favorite!

Nutriscore Rating: 71/100
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Image of Dairy-Free Classic Greek Salad with Feta Cheese
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams dairy-free feta cheese
  • 1 large English cucumber
  • 3 medium vine-ripened tomatoes
  • 0.5 medium red onion
  • 0.5 cup Kalamata olives
  • 1 medium green bell pepper
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables: Peel the cucumber if desired, then slice it into half-moons. Chop the tomatoes into bite-sized wedges. Thinly slice the red onion and green bell pepper. Halve or quarter the Kalamata olives if they are large.

Step 2

Place the cucumber, tomatoes, red onion, bell pepper, and olives into a large salad bowl.

Step 3

Add the dairy-free feta cheese, crumbling it over the salad or cutting it into cubes as preferred.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, sea salt, and black pepper until well combined. This will be the dressing for the salad.

Step 5

Pour the dressing over the salad ingredients in the bowl and toss gently to combine all the elements thoroughly.

Step 6

Taste and adjust the seasoning with more salt or pepper if desired.

Step 7

Serve the salad immediately as a refreshing side or light main dish. Enjoy!

Nutrition Facts

Serving size (1304.1g)
Amount per serving % Daily Value*
Calories 1495.9
Total Fat 133.9g 0%
Saturated Fat 31.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 5286.9mg 0%
Total Carbohydrate 54.7g 0%
Dietary Fiber 18.4g 0%
Total Sugars 21.6g
Protein 21.0g 0%
Vitamin D 0IU 0%
Calcium 379.4mg 0%
Iron 7.5mg 0%
Potassium 1823.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%
Protein: 5.6%
Carbs: 14.5%