Dairy-Free Classic Fruit Parfait
Indulge in the refreshing and wholesome goodness of this Dairy-Free Classic Fruit Parfait, a vibrant twist on a beloved breakfast or dessert favorite. Featuring creamy coconut yogurt sweetened with a touch of maple syrup and vanilla, this parfait is layered with juicy slices of fresh strawberries, blueberries, and kiwi for a burst of fruity flavor in every bite. Gluten-free granola adds a delightful crunch, while a garnish of fresh mint leaves elevates both the presentation and taste. Ready in just 20 minutes with no cooking required, this recipe is perfect for a quick, healthy treat that’s entirely dairy-free and ideal for those with dietary restrictions. Serve it chilled for the ultimate refreshing experience that’s both visually stunning and irresistibly delicious.
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Ingredients
- 500 grams Coconut yogurt
- 200 grams Fresh strawberries
- 100 grams Fresh blueberries
- 2 pieces Fresh kiwi
- 150 grams Granola (gluten-free if necessary)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 10 leaves Mint leaves
Directions
Step 1
1. In a medium bowl, combine the coconut yogurt with the maple syrup and vanilla extract. Mix well until the yogurt is smooth and the ingredients are evenly incorporated.
Step 2
2. Rinse the strawberries and blueberries thoroughly under cold water. Pat them dry with a paper towel.
Step 3
3. Hull and slice the strawberries, and set them aside in a small bowl.
Step 4
4. Peel the kiwi using a small paring knife or a vegetable peeler, then slice them into thin rounds or half-moons.
Step 5
5. Choose four parfait glasses or bowls. Begin layering the parfait by adding a generous spoonful of the sweetened coconut yogurt at the bottom of each glass.
Step 6
6. Sprinkle a layer of granola over the yogurt, followed by a layer of sliced strawberries and blueberries.
Step 7
7. Add another layer of coconut yogurt, and then place a few slices of kiwi along with more granola and berries.
Step 8
8. Continue layering until you reach the top of the glass, finishing with a layer of fruit and a sprinkle of granola.
Step 9
9. Garnish each parfait with a fresh mint leaf for a burst of freshness.
Step 10
10. Serve immediately, or cover and refrigerate for up to 2 hours before serving to allow the flavors to meld and the granola to soften slightly.
Nutrition Facts
| Serving size | (1139.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1466.4 |
| Total Fat 53.6g | 0% |
| Saturated Fat 21.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 115.3mg | 0% |
| Total Carbohydrate 233.0g | 0% |
| Dietary Fiber 27.2g | 0% |
| Total Sugars 132.8g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1490.3mg | 0% |
Source of Calories