Dairy-Free Classic Fried Egg Sandwich
Elevate your breakfast game with this Dairy-Free Classic Fried Egg Sandwich—an easy, wholesome, and satisfying way to start your day. Perfectly cooked fried eggs, creamy avocado, juicy tomato slices, and fresh baby spinach come together between two slices of golden-brown dairy-free bread, slathered with rich, plant-based mayonnaise. With just 15 minutes from start to finish, this simple recipe is loaded with flavor and packed with nutrients, making it an excellent dairy-free alternative to the traditional egg sandwich. Whether you’re looking for a quick breakfast, a hearty lunch, or a filling snack, this recipe delivers on taste and convenience. Pair it with your favorite coffee or tea for a delightful meal that proves dairy-free dining can be utterly delicious.
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Ingredients
- 2 Large eggs
- 2 Dairy-free bread slices
- 1 Avocado, sliced
- 1 Tomato, sliced
- 2 tablespoons Dairy-free mayonnaise
- 2 teaspoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Baby spinach
Directions
Step 1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Step 2
Crack the eggs into the skillet and sprinkle with salt and black pepper. Cook until the whites are set and the yolks are done to your liking, about 2-3 minutes for sunny side up or flip for an additional minute for over-easy.
Step 3
While the eggs are cooking, toast the dairy-free bread slices in a toaster until golden brown.
Step 4
Spread 1 tablespoon of dairy-free mayonnaise on one side of each bread slice.
Step 5
Place the sliced avocado on top of one slice of toasted bread.
Step 6
Layer the sliced tomato and baby spinach over the avocado.
Step 7
Gently place the fried eggs on top of the spinach.
Step 8
Top with the remaining toast slice, mayonnaise side down.
Step 9
Cut the sandwich in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (503.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1045.7 |
| Total Fat 84.2g | 0% |
| Saturated Fat 13.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1329.8mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 7.0g | |
| Protein 22.3g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 140.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1170.5mg | 0% |
Source of Calories