Nutrition Facts for Dairy-free classic french omelet

Dairy-Free Classic French Omelet

Elevate your breakfast game with this Dairy-Free Classic French Omelet, a sophisticated yet simple recipe that's big on flavor and free of dairy. Achieve the quintessential creamy texture by whisking large eggs with a splash of water, ensuring every bite is light and fluffy. Cooked gently in olive oil and finished with a sprinkle of freshly chopped herbs like chives or parsley, this recipe is both elegant and easy to master. Perfect for those seeking a healthy, dairy-free breakfast option, this French omelet comes together in just 10 minutes, making it ideal for busy mornings or a luxurious brunch dish. Pair it with a side salad or toast for a complete and satisfying meal.

Nutriscore Rating: 66/100
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Image of Dairy-Free Classic French Omelet
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 pieces large eggs
  • 1 tablespoon water
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh herbs (e.g., chives, parsley), finely chopped

Directions

Step 1

In a medium bowl, crack the eggs and add 1 tablespoon of water. Season with salt and black pepper.

Step 2

Whisk the eggs thoroughly using a fork or a whisk until the whites and yolks are fully combined and the mixture is slightly frothy. This ensures a uniform texture.

Step 3

Place a non-stick 8-inch skillet over medium-low heat and add the olive oil. Allow it to melt and coat the pan evenly.

Step 4

Pour the egg mixture into the skillet and let it sit, undisturbed, for about 30 seconds to allow the bottom to set slightly.

Step 5

Using a silicone spatula, gently stir the eggs in circles until they begin to set and form soft curds, ensuring the eggs are spread evenly around the pan.

Step 6

Stop stirring, allowing the omelet to cook slowly. When the top is still slightly runny but the rest is set, remove the skillet from the heat.

Step 7

Sprinkle the finely chopped fresh herbs over the omelet.

Step 8

Tilt the pan away from you and gently fold one side of the omelet over to the center using the spatula, then fold the other side overlapping the first fold.

Step 9

Slide the omelet onto a plate, seam side down. Serve immediately.

Nutrition Facts

Serving size (184.8g)
Amount per serving % Daily Value*
Calories 338.7
Total Fat 29.1g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg 0%
Sodium 506.9mg 0%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0.3g 0%
Total Sugars 0.1g
Protein 18.2g 0%
Vitamin D 120IU 0%
Calcium 96.3mg 0%
Iron 3.4mg 0%
Potassium 235.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 20.9%
Carbs: 4.1%