Dairy-Free Classic Fish Broth

Discover the vibrant flavors of the ocean with our Dairy-Free Classic Fish Broth! This wholesome recipe captures the essence of fresh seafood without the use of dairy, making it a perfectly light and versatile base for soups, stews, or bisques. Made by simmering fish bones and heads with aromatic vegetables like leeks, carrots, and celery, along with a splash of white wine and fragrant herbs, this broth boasts a depth of flavor that's both comforting and refined. With just 15 minutes of prep time and an hour on the stove, this nutrient-rich stock is as simple to prepare as it is satisfying. Whether you're crafting a seafood chowder or enhancing your favorite risotto, this dairy-free fish broth is the ultimate kitchen staple for seafood lovers and health-conscious cooks alike.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2 pounds fish bones and heads
• 2 tablespoons olive oil
• 1 large yellow onion, roughly chopped
• 1 stalk leek, cleaned and chopped
• 1 medium carrot, peeled and chopped
• 2 stalks celery stalks, chopped
• 4 cloves garlic cloves, smashed
• 2 leaves bay leaves
• 1 small bunch fresh parsley
• 1 teaspoon black peppercorns
• 1 cup white wine
• 12 cups water
• 1 teaspoon salt

Directions

Step 1

Thoroughly rinse the fish bones and heads under cold water to remove any blood or impurities. This helps to achieve a clearer broth.

Step 2

In a large stockpot, heat the olive oil over medium heat. Add the chopped onion, leek, carrot, celery, and garlic. Sauté for about 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 3

Add the fish bones and heads to the pot. Cook for an additional 5 minutes, stirring occasionally. This helps to draw out flavors from the bones.

Step 4

Pour in the white wine and bring to a simmer. Let the alcohol cook off for about 3 minutes.

Step 5

Add the water, bay leaves, parsley, black peppercorns, and salt to the pot. Bring to a boil over medium-high heat.

Step 6

Once boiling, reduce the heat to low and let the broth simmer gently. Skim off any foam or impurities that rise to the surface with a ladle or skimmer.

Step 7

Simmer uncovered for about 45 minutes to allow the flavors to fully meld and develop.

Step 8

Carefully strain the broth through a fine sieve or cheesecloth lined strainer into a clean bowl or pot, discarding the solids.

Step 9

Taste and adjust seasoning with salt if necessary. Let the broth cool slightly before storing.

Step 10

Use this delicious dairy-free fish broth as a base for soups, stews, or any dish calling for a rich fish stock.

Nutrition Facts

Serving size	(4483.8g)

Amount per serving	% Daily Value*
Calories	1366.0

Total Fat 47.3g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 635.0mg	0%
Sodium 3154.9mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 9.2g	0%
Total Sugars 16.7g
Protein 151.4g	0%

Vitamin D 1814.4IU	0%
Calcium 9480.3mg	0%
Iron 23.7mg	0%
Potassium 4012.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 49.3%

Carbs: 16.0%