Dairy-Free Classic Eggs Omelette
Fluffy, flavorful, and completely dairy-free, this classic eggs omelette is a quick and healthy breakfast option you’ll love. Made with just a handful of simple ingredients, including eggs, water, olive oil, and a touch of salt and pepper, this recipe delivers a light, tender omelette without the need for milk or cream. The addition of chopped parsley adds a fresh, vibrant finish, and the technique of tilting the pan ensures perfectly even cooking. Ready in just 10 minutes, this dairy-free omelette is ideal for busy mornings or a satisfying solo meal. Whether you're lactose intolerant or simply looking for a lighter take on the traditional omelette, this recipe is sure to become a go-to favorite.
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Ingredients
- 3 large Eggs
- 2 tablespoons Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 1 tablespoon Chopped Parsley
Directions
Step 1
Crack the eggs into a medium bowl and add the water. Beat the eggs and water together with a fork until well combined. Season with salt and black pepper.
Step 2
Heat the olive oil in a non-stick skillet over medium heat. Tilt the pan to ensure the oil evenly coats the surface.
Step 3
Once the skillet is hot, pour in the beaten eggs, using a spatula to spread them evenly across the surface of the pan.
Step 4
As the edges begin to set, gently lift them with the spatula and tilt the pan to allow the uncooked eggs to flow to the edges.
Step 5
Cook for about 2-3 minutes, or until the eggs are mostly set but still slightly runny on top.
Step 6
Fold the omelette in half using the spatula and cook for another 1-2 minutes to ensure the inside is fully cooked.
Step 7
Slide the omelette onto a plate, garnish with chopped parsley, and serve immediately.
Nutrition Facts
| Serving size | (199.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344.8 |
| Total Fat 28.3g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 558mg | 0% |
| Sodium 806.5mg | 0% |
| Total Carbohydrate 1.7g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 0.6g | |
| Protein 19.0g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 93.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 235.4mg | 0% |
Source of Calories