Dairy-Free Classic Egg Toast
Elevate your breakfast game with this Dairy-Free Classic Egg Toast, a wholesome and flavorful twist on the traditional favorite! Perfectly crisp sourdough or whole-grain bread is broiled to golden perfection, then luxuriously topped with creamy mashed avocado brightened by a hint of lemon juice. A soft, sunny-side-up egg, seasoned with just the right touch of salt and pepper, crowns this nutritious combination. With a quick 15-minute prep and cook time, this recipe is an irresistible option for busy mornings or brunch gatherings. Garnish with fresh parsley or chives for a pop of color and extra zest. Dairy-free, nutrient-rich, and irresistibly satisfying, this egg toast is sure to become your go-to breakfast staple.
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Ingredients
- 2 pieces Large eggs
- 2 slices Sourdough or whole grain bread
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 whole Avocado
- 0.5 teaspoons Lemon juice
- 1 tablespoon Fresh parsley or chives (optional)
Directions
Step 1
Slice the avocado and remove the pit. Scoop out the flesh into a bowl, add lemon juice and mash well until it's smooth. Set aside.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Step 3
Crack the eggs into the skillet and season with salt and black pepper. Cook for about 3 minutes or until the whites are set but the yolk is still runny. Flip if you desire the eggs to be over-easy or cook a bit longer for a more set yolk.
Step 4
While the eggs are cooking, preheat the oven broiler to low or medium setting. Place the bread slices on a baking sheet and brush each slice with the remaining olive oil.
Step 5
Broil the bread in the oven for about 1-2 minutes on each side or until golden and crispy. Keep a close eye to prevent burning.
Step 6
Remove the toast from the oven and immediately spread the mashed avocado evenly over each slice.
Step 7
Place a cooked egg on top of each avocado-covered toast.
Step 8
Top with additional salt and pepper to taste, and sprinkle with fresh parsley or chives if using.
Step 9
Serve immediately and enjoy your dairy-free classic egg toast!
Nutrition Facts
| Serving size | (346.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 795.0 |
| Total Fat 61.1g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 372mg | 0% |
| Sodium 1731.8mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 2.1g | |
| Protein 21.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 100.4mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 946.1mg | 0% |
Source of Calories