Dairy-Free Classic Egg Sandwich
Elevate your lunchtime routine with this Dairy-Free Classic Egg Sandwich, a wholesome twist on a timeless favorite. Perfectly cooked eggs, creamy dairy-free mayonnaise, and buttery avocado slices come together on golden-brown, lightly toasted dairy-free bread for a sandwich that's as satisfying as it is simple. Fresh layers of crisp lettuce and juicy tomato add vibrant color and crunch, while a hint of black pepper and olive oil enhance the natural flavors. Ready in just 20 minutes, this easy recipe is ideal for busy weekdays or a quick yet nourishing meal. Whether you're following a dairy-free diet or simply looking to indulge in a flavorful, health-conscious option, this sandwich delivers on all fronts.
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Ingredients
- 4 pieces large eggs
- 2 tablespoons dairy-free mayonnaise
- 1 tablespoon dairy-free butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 piece sliced avocado
- 1 piece ripe tomato
- 4 pieces lettuce leaves
- 8 pieces slices of dairy-free bread
- 1 tablespoon olive oil
Directions
Step 1
Begin by placing the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil over medium-high heat.
Step 2
Once boiling, cover the saucepan with a lid, remove it from the heat, and let the eggs stand for about 9-12 minutes for firm yolks.
Step 3
While the eggs are cooking, prepare the other ingredients. Slice the avocado and tomato thinly and set aside.
Step 4
Rinse and pat dry the lettuce leaves with a paper towel.
Step 5
Once the eggs are cooked, drain the hot water and run cold water over the eggs until they are cool enough to handle.
Step 6
Peel the eggs and slice them into rounds.
Step 7
In a small bowl, combine the dairy-free mayonnaise, salt, and black pepper. Mix well.
Step 8
Heat a pan over medium heat and add olive oil. Lightly toast each slice of dairy-free bread until golden brown.
Step 9
Spread a thin layer of the dairy-free mayonnaise mixture on each toasted bread slice.
Step 10
Lay down a piece of lettuce on four slices of bread. Top it with slices of egg, avocado, and tomato.
Step 11
Place the remaining slice of bread on top of each sandwich.
Step 12
Slice each sandwich diagonally and serve immediately.
Nutrition Facts
| Serving size | (738.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1418.8 |
| Total Fat 79.4g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 744mg | 0% |
| Sodium 2938.8mg | 0% |
| Total Carbohydrate 132.7g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 11.4g | |
| Protein 50.4g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 301.9mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1084.2mg | 0% |
Source of Calories