Dairy-Free Classic Egg Omelette
Turn breakfast into a wholesome, allergen-friendly delight with this Dairy-Free Classic Egg Omelette! Perfectly fluffy and packed with fresh flavors, this recipe ditches the dairy without sacrificing texture or taste. A splash of water ensures the eggs stay tender, while a sprinkle of fresh parsley and juicy cherry tomatoes lend vibrant, savory notes. Cooked in heart-healthy olive oil, this one-pan wonder comes together in just 10 minutes, making it ideal for busy mornings or a light, guilt-free lunch. Whether you're dairy-sensitive or simply seeking a lighter take on the classic omelette, this easy recipe will become a go-to favorite.
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Ingredients
- 3 large eggs
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley
- 4 small cherry tomatoes
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add water, salt, and black pepper. Whisk the mixture until the yolks and whites are fully combined and slightly frothy.
Step 2
Chop the parsley finely and halve the cherry tomatoes. Set aside for later use.
Step 3
In a non-stick skillet, heat the olive oil over medium heat until it is shimmering but not smoking.
Step 4
Pour the egg mixture into the pan. Allow it to cook undisturbed for 1-2 minutes, or until the edges start to set but the top is still runny.
Step 5
Gently lift the edges with a spatula, tilting the pan to allow uncooked eggs to flow underneath. Continue this process around the omelette until there is minimal liquid egg on top.
Step 6
Sprinkle chopped parsley and place cherry tomato halves on one half of the omelette.
Step 7
Fold the omelette in half over the filling. Cook for an additional 30 seconds to a minute until the inside is fully set and the tomatoes are just heated through.
Step 8
Slide the omelette onto a plate. Serve immediately and enjoy your simple, fresh dairy-free omelette.
Nutrition Facts
| Serving size | (267.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.6 |
| Total Fat 28.4g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 558mg | 0% |
| Sodium 810.7mg | 0% |
| Total Carbohydrate 4.1g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 2.4g | |
| Protein 19.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 100.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 403.4mg | 0% |
Source of Calories