Nutrition Facts for Dairy-free classic egg mayo sandwich

Dairy-Free Classic Egg Mayo Sandwich

Creamy, flavorful, and completely dairy-free, this Classic Egg Mayo Sandwich recipe offers a delicious twist on a beloved favorite. Perfect for quick lunches or light meals, this recipe pairs perfectly boiled eggs with velvety dairy-free mayonnaise, a hint of Dijon mustard, and a splash of zesty lemon juice for a tangy kick. Freshly chopped chives elevate the flavor, while crisp rocket leaves or lettuce add a refreshing crunch. Served on whole grain or gluten-free bread, this sandwich is not only quick to prepare—with just 10 minutes of cooking time—but also versatile for various dietary needs. Whether you're dairy-free or simply seeking a lighter alternative, this egg mayo sandwich is a satisfying crowd-pleaser that's ready in no time!

Nutriscore Rating: 69/100
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Image of Dairy-Free Classic Egg Mayo Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces large eggs
  • 100 grams dairy-free mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 tablespoon chopped chives
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 slices whole grain or gluten-free bread
  • 100 grams rocket leaves or lettuce

Directions

Step 1

Place the eggs in a saucepan and cover with water. Bring to a boil over medium-high heat, then cover the saucepan, turn off the heat, and let the eggs sit for about 9 minutes.

Step 2

Once cooked, immediately transfer the eggs to a bowl of iced water to cool for about 5 minutes. This makes peeling easier and stops further cooking.

Step 3

Peel the eggs and place them in a mixing bowl. Use a fork to mash the eggs to your desired level of chunkiness.

Step 4

Add the dairy-free mayonnaise, Dijon mustard, lemon juice, chopped chives, salt, and black pepper to the bowl with the mashed eggs. Mix everything together until well combined and creamy.

Step 5

Lay out the slices of bread on a clean surface. Divide the egg mayo mixture evenly among 4 of the bread slices, spreading it out to cover the bread.

Step 6

Top the egg mayo with a portion of rocket leaves or lettuce on each sandwich.

Step 7

Place the remaining slices of bread on top to close the sandwiches.

Step 8

Cut the sandwiches in half diagonally, if desired, and serve immediately. Enjoy your delicious dairy-free egg mayo sandwich!

Nutrition Facts

Serving size (759.1g)
Amount per serving % Daily Value*
Calories 1864.7
Total Fat 107.1g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg 0%
Sodium 3562.6mg 0%
Total Carbohydrate 168.5g 0%
Dietary Fiber 25.8g 0%
Total Sugars 26.2g
Protein 66.7g 0%
Vitamin D 160IU 0%
Calcium 676.4mg 0%
Iron 18.4mg 0%
Potassium 1301.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 14.0%
Carbs: 35.4%