Dairy-Free Classic Egg Fry
Elevate your breakfast routine with this quick and flavorful Dairy-Free Classic Egg Fry, a fresh twist on the traditional egg dish that’s perfect for a nourishing start to your day. Made with just a handful of wholesome ingredients, including protein-rich eggs, heart-healthy olive oil, juicy cherry tomatoes, and a pop of freshness from chopped parsley, this recipe is not only dairy-free but also effortlessly light and satisfying. Ready in just 15 minutes, this vibrant skillet dish is seasoned simply with salt and black pepper, allowing the natural flavors to shine through. Perfect for any time of day, it’s a versatile, crowd-pleasing option that’s as easy to prepare as it is delicious. Serve it as-is for a simple yet impressive meal or pair it with crusty bread or a side salad for added texture and variety.
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Ingredients
- 4 large eggs
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 8 whole cherry tomatoes
- 2 tablespoons fresh parsley
Directions
Step 1
In a medium-sized bowl, crack the eggs and beat them gently using a fork or whisk until the yolks and whites are well combined.
Step 2
Halve the cherry tomatoes and chop the parsley finely, then set aside.
Step 3
Heat the olive oil in a large non-stick skillet over medium heat.
Step 4
Once the oil is heated, pour in the beaten eggs, tilting the pan to spread them evenly.
Step 5
Scatter the halved cherry tomatoes over the surface of the eggs.
Step 6
Season with salt and black pepper according to taste.
Step 7
Allow the eggs to cook undisturbed for 3-4 minutes, or until the edges start to set.
Step 8
Gently lift the edges of the eggs with a spatula to let any uncooked egg flow to the edges, ensuring an even cook.
Step 9
Once the eggs are fully set but still tender, sprinkle freshly chopped parsley over the top.
Step 10
Serve immediately, cutting the eggs into portions if desired.
Nutrition Facts
| Serving size | (373.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569.1 |
| Total Fat 47.4g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 887.6mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 4.4g | |
| Protein 26.6g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 141.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 668.8mg | 0% |
Source of Calories