Nutrition Facts for Dairy-free classic egg and cheese sandwich

Dairy-Free Classic Egg and Cheese Sandwich

Start your morning off right with this Dairy-Free Classic Egg and Cheese Sandwich, a wholesome twist on a beloved breakfast favorite! Featuring creamy scrambled eggs enhanced with unsweetened almond milk, melty dairy-free cheddar, and hearty whole-grain bread toasted to golden perfection, this sandwich is an irresistible blend of comforting flavors and textures—all without a drop of dairy. Quick and easy to prepare, it’s ready in just 15 minutes, making it perfect for busy mornings. Whether you're dairy-free or simply exploring plant-based options, this satisfying sandwich will hit the spot. Serve it alongside a fresh fruit salad or a hot cup of coffee for a complete, balanced breakfast.

Nutriscore Rating: 57/100
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Image of Dairy-Free Classic Egg and Cheese Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 large eggs
  • 2 tablespoons unsweetened almond milk
  • 2 slices dairy-free cheddar cheese slices
  • 2 slices whole-grain sandwich bread
  • 1 tablespoon dairy-free butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1/2 tablespoon of dairy-free butter to coat the pan.

Step 2

In a small bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.

Step 3

Pour the egg mixture into the skillet and allow it to cook gently. Stir occasionally with a spatula to scramble the eggs until they are set but still soft, about 3-4 minutes.

Step 4

Once cooked, transfer the scrambled eggs to a plate and set aside.

Step 5

Wipe the skillet clean and return to medium heat. Place the slices of whole-grain bread into the skillet and toast each side until golden brown, adding the remaining dairy-free butter if needed.

Step 6

Top one slice of bread with the scrambled eggs and layer the dairy-free cheddar slices on top. Cover with the second slice of bread.

Step 7

Cover the skillet with a lid for 1-2 minutes or until the cheese substitutes begin to melt slightly.

Step 8

Remove the sandwich from the skillet, slice it in half if desired, and serve immediately.

Nutrition Facts

Serving size (277.5g)
Amount per serving % Daily Value*
Calories 616.0
Total Fat 34.5g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 372mg 0%
Sodium 1525.7mg 0%
Total Carbohydrate 49.2g 0%
Dietary Fiber 4.2g 0%
Total Sugars 6.4g
Protein 26.8g 0%
Vitamin D 93.0IU 0%
Calcium 211.5mg 0%
Iron 4.6mg 0%
Potassium 416.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 17.4%
Carbs: 32.0%