Dairy-Free Classic Cucumber Raitha
Cool, creamy, and completely dairy-free, this Classic Cucumber Raita is a vibrant twist on the traditional Indian condiment. Made with refreshing grated cucumbers, unsweetened coconut yogurt, and a medley of fresh mint, cilantro, and warming cumin, this recipe is packed with plant-based goodness without compromising on flavor. A squeeze of lemon juice adds a bright tang, while a hint of black pepper perfectly balances the dish. Ready in just 15 minutes, this vegan raita is the ultimate quick and healthy side for curries, biryanis, or as a refreshing dip for snacks. Perfectly chilled and brimming with aromatic herbs, it’s the ideal accompaniment for any summer meal. Whether you're dairy-free or simply exploring new flavors, this allergen-friendly recipe is sure to become a staple!
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Ingredients
- 2 Medium cucumbers
- 1 cup Unsweetened coconut yogurt
- 10 leaves Fresh mint leaves
- 2 tablespoons Fresh cilantro
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cucumbers thoroughly and peel them if desired.
Step 2
Grate the cucumbers using a box grater or a food processor and place them in a strainer over a bowl. Let them drain for 5-10 minutes to remove excess water.
Step 3
While the cucumbers are draining, chop the fresh mint leaves and cilantro finely and set them aside.
Step 4
In a medium-sized mixing bowl, combine the unsweetened coconut yogurt, chopped mint, chopped cilantro, lemon juice, cumin powder, salt, and black pepper. Mix thoroughly.
Step 5
Gently squeeze the grated cucumbers to remove any remaining excess moisture and add them to the yogurt mixture.
Step 6
Stir the mixture until all ingredients are well combined. Taste and adjust seasoning if necessary.
Step 7
Transfer the raita to a serving bowl and garnish with additional mint leaves if desired.
Step 8
Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld, then serve.
Nutrition Facts
| Serving size | (668.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.9 |
| Total Fat 18.1g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1222.1mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 8.7g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1073.8mg | 0% |
Source of Calories