Nutrition Facts for Dairy-free classic creamy porridge

Dairy-Free Classic Creamy Porridge

Start your day with a warm, comforting bowl of Dairy-Free Classic Creamy Porridge—an easy and wholesome breakfast that’s both nourishing and satisfying. Made with rolled oats simmered in creamy almond milk and water, this plant-based twist on a classic delivers perfectly soft, luscious oats in just 15 minutes. Sweetened naturally with a touch of maple syrup and infused with fragrant vanilla and cinnamon, this recipe caters to dairy-free eaters while packing in rich, cozy flavors. Customize your bowl with fresh or dried fruits, crunchy nuts, or seeds for added texture and nutrition. Quick to prepare and brimming with heart-healthy ingredients, this dairy-free porridge is the perfect way to fuel your morning.

Nutriscore Rating: 73/100
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Image of Dairy-Free Classic Creamy Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 cup Water
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0 Fresh or dried fruit (optional for topping)
  • 0 Nuts or seeds (optional for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and water. Stir well to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Once the mixture starts to boil, reduce the heat to low and let it simmer. Stir frequently to prevent sticking and burning, cooking for about 10-15 minutes or until the oats become soft and creamy.

Step 4

Stir in the maple syrup, vanilla extract, cinnamon, and salt. Mix well until the ingredients are fully incorporated and the porridge reaches your desired consistency.

Step 5

Remove the saucepan from the heat and let it cool for a minute. This will allow the porridge to thicken a little more.

Step 6

Serve the porridge hot into bowls, adding fresh or dried fruit and nuts or seeds on top as desired.

Step 7

Enjoy your wholesome, dairy-free creamy porridge for a nutritious breakfast.

Nutrition Facts

Serving size (888.9g)
Amount per serving % Daily Value*
Calories 834.1
Total Fat 26.7g 0%
Saturated Fat 3.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 874.6mg 0%
Total Carbohydrate 128.6g 0%
Dietary Fiber 14.8g 0%
Total Sugars 63.6g
Protein 23.0g 0%
Vitamin D 156.2IU 0%
Calcium 897.1mg 0%
Iron 6.7mg 0%
Potassium 868.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 10.9%
Carbs: 60.8%