Nutrition Facts for Dairy-free classic coleslaw

Dairy-Free Classic Coleslaw

Bright, crisp, and bursting with flavor, this Dairy-Free Classic Coleslaw is a healthy twist on the beloved picnic side dish. Featuring finely shredded green cabbage, sweet grated carrot, and a touch of zesty red onion, this coleslaw is tossed in a tangy yet creamy dressing made with apple cider vinegar, Dijon mustard, and a hint of maple syrup. Olive oil replaces traditional mayo, making it completely dairy-free while still delivering a rich, emulsified flavor. Seasoned with celery seeds, salt, and pepper, this quick 20-minute recipe is perfect for barbecues, potlucks, or as a refreshing accompaniment to grilled meats or plant-based mains. Ready to satisfy with minimal prep and no cooking required, this coleslaw offers a guilt-free addition to your wholesome meal rotation.

Nutriscore Rating: 69/100
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Image of Dairy-Free Classic Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups Green cabbage
  • 1 large Carrot
  • 0.5 Red onion
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Maple syrup
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Celery seeds

Directions

Step 1

Start by preparing the vegetables. Thinly slice the green cabbage to get about 4 cups. You can use a mandoline slicer for even slices or a sharp knife.

Step 2

Peel and grate the carrot into thin shreds. If you have a food processor with a grating attachment, this can make the task quicker.

Step 3

Thinly slice the red onion and then chop the slices into small pieces to balance the flavor in the coleslaw.

Step 4

In a large mixing bowl, combine the sliced cabbage, grated carrots, and chopped onion.

Step 5

In a separate small bowl, whisk together apple cider vinegar, Dijon mustard, and maple syrup until well combined.

Step 6

Slowly add the olive oil in a steady stream while whisking continuously to create an emulsified dressing.

Step 7

Sprinkle in the salt, black pepper, and celery seeds into the dressing and whisk again until all the ingredients are fully incorporated.

Step 8

Pour the dressing over the cabbage mixture and toss thoroughly to ensure the vegetables are fully coated.

Step 9

Cover the bowl and refrigerate the coleslaw for at least 30 minutes before serving. This allows the flavors to meld and the texture to improve.

Step 10

Before serving, give it a good mix and then taste to adjust seasoning if needed, adding more salt or pepper to your liking.

Nutrition Facts

Serving size (499.3g)
Amount per serving % Daily Value*
Calories 589.2
Total Fat 45.8g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2807.0mg 0%
Total Carbohydrate 42.5g 0%
Dietary Fiber 10.3g 0%
Total Sugars 26.9g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 168.8mg 0%
Iron 2.7mg 0%
Potassium 757.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 3.3%
Carbs: 28.2%