Nutrition Facts for Dairy-free classic chicken soup

Dairy-Free Classic Chicken Soup

Warm, comforting, and effortlessly wholesome, this Dairy-Free Classic Chicken Soup is the ultimate go-to recipe for cozy meals or soothing sick days. Made with tender shredded chicken, aromatic vegetables like carrots, celery, and onion, and infused with the savory goodness of bay leaf and thyme, every spoonful is rich in flavor without any dairy. A splash of fresh lemon juice at the end brightens the broth, adding a subtle zing that elevates this timeless favorite. Ready in under an hour and perfect for meal prep, this light yet satisfying soup is naturally gluten-free and packed with nutrients. Whether you’re serving it as a main dish or pairing it with crusty bread for dunking, this recipe is perfect for sharing with family or enjoying solo on a chilly night.

Nutriscore Rating: 75/100
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Image of Dairy-Free Classic Chicken Soup
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, sliced
  • 3 medium celery stalks, sliced
  • 3 garlic cloves, minced
  • 1 pound chicken breast, boneless and skinless
  • 8 cups low-sodium chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped
  • 0 to taste salt
  • 0 to taste black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes until translucent.

Step 3

Stir in the sliced carrots and celery, and sauté for another 5 minutes.

Step 4

Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Place the whole chicken breast in the pot, then pour in the chicken broth.

Step 6

Add the bay leaf and dried thyme. Bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to a simmer. Cover the pot and let it cook for 20 minutes.

Step 8

After 20 minutes, remove the chicken breast from the pot and shred it using two forks.

Step 9

Return the shredded chicken to the pot.

Step 10

Add the chopped parsley, salt, and black pepper to taste, and stir well.

Step 11

Simmer for another 5 minutes to allow the flavors to meld.

Step 12

Stir in the lemon juice just before serving for a fresh, bright flavor.

Step 13

Remove the bay leaf, serve hot, and enjoy your dairy-free classic chicken soup.

Nutrition Facts

Serving size (2855.8g)
Amount per serving % Daily Value*
Calories 1288.1
Total Fat 49.3g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg 0%
Sodium 3490.4mg 0%
Total Carbohydrate 47.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 24.0g
Protein 161.7g 0%
Vitamin D 59.0IU 0%
Calcium 236.5mg 0%
Iron 7.3mg 0%
Potassium 2384.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 50.6%
Carbs: 14.7%