Dairy-Free Classic Chicken Parmesan

Savor the classic flavors of an Italian favorite with this Dairy-Free Classic Chicken Parmesan recipe—an irresistible twist on a beloved comfort dish that’s perfect for those following a dairy-free diet. Tender, seasoned chicken breasts are coated in a crunchy almond flour and breadcrumb crust, pan-fried to golden perfection, and layered with a rich marinara sauce and melty dairy-free mozzarella. Nutritional yeast adds a hint of cheesy depth, while fresh basil leaves provide a burst of aromatic freshness. This recipe comes together easily in under an hour and is the ideal centerpiece for a hearty family dinner. Serve it with your favorite gluten-free pasta or a crisp green salad for a complete, crowd-pleasing meal. Perfect for weeknight cooking or entertaining, this healthier take on chicken parm delivers indulgence without compromise.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 cup almond flour
• 0.5 cup cornstarch
• 2 large eggs
• 0.25 cup almond milk
• 1 cup Italian-style breadcrumbs
• 0.5 cup nutritional yeast
• 0.25 cup olive oil
• 2 cups marinara sauce
• 0.25 cup fresh basil leaves
• 1 cup dairy-free mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper.

Step 2

Season the chicken breasts with kosher salt, black pepper, and garlic powder on both sides.

Step 3

In a shallow bowl, mix the almond flour and cornstarch together.

Step 4

In another shallow dish, beat the eggs with the almond milk until well combined.

Step 5

In a third shallow dish, mix the Italian-style breadcrumbs and nutritional yeast.

Step 6

Dredge each chicken breast in the almond flour mixture, coating completely and shaking off any excess. Then dip into the egg mixture, allowing any excess to drip off. Finally, coat with the breadcrumb mixture, pressing slightly to adhere.

Step 7

Heat olive oil in a large skillet over medium-high heat. Once hot, add the breaded chicken breasts and cook for 3-4 minutes on each side until golden brown.

Step 8

Once browned, place the chicken breasts on the prepared baking sheet.

Step 9

Spread a generous amount of marinara sauce over each chicken breast.

Step 10

Sprinkle the dairy-free mozzarella cheese evenly over the top of the sauce-covered chicken.

Step 11

Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Step 12

Remove from the oven and let it rest for a few minutes.

Step 13

Garnish with fresh basil leaves before serving.

Step 14

Serve hot with your choice of pasta or salad on the side.

Nutrition Facts

Serving size	(1928.1g)

Amount per serving	% Daily Value*
Calories	3841.7

Total Fat 197.3g	0%
Saturated Fat 50.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 963.6mg	0%
Sodium 4529.3mg	0%
Total Carbohydrate 185.3g	0%
Dietary Fiber 21.8g	0%
Total Sugars 27.7g
Protein 282.3g	0%

Vitamin D 108.5IU	0%
Calcium 1874.7mg	0%
Iron 21.7mg	0%
Potassium 2442.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 31.0%

Carbs: 20.3%