Nutrition Facts for Dairy-free classic chef salad

Dairy-Free Classic Chef Salad

Savor the timeless appeal of a chef salad reinvented with a dairy-free twist in this vibrant and protein-packed Dairy-Free Classic Chef Salad. Crisp romaine lettuce is paired with juicy cherry tomatoes, refreshing cucumber, creamy avocado, and a touch of sweetness from maple syrup in the homemade vinaigrette. Generous layers of tender turkey, savory ham, perfectly sliced hard-boiled eggs, and zesty red onion create a satisfying meal that’s as nutritious as it is delicious. This recipe comes together in just 20 minutes, making it a quick and wholesome option for lunch or dinner. Perfect for anyone seeking a healthy, gluten-free, and dairy-free salad recipe—this dish is brimming with bold flavors and vibrant textures, ideal for a crowd or a simple family meal.

Nutriscore Rating: 74/100
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Image of Dairy-Free Classic Chef Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 Cucumber
  • 8 oz Turkey breast, cooked and sliced
  • 8 oz Ham, cooked and sliced
  • 4 Hard-boiled eggs, sliced
  • 0.5 cup Red onion, thinly sliced
  • 1 Avocado, sliced
  • 0.25 cup Olive oil
  • 3 tbsp Apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp Maple syrup
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Directions

Step 1

Wash and chop the romaine lettuce, then place it into a large serving bowl.

Step 2

Halve the cherry tomatoes and thinly slice the cucumber. Add them to the bowl with the lettuce.

Step 3

Arrange the sliced turkey breast, ham, and hard-boiled eggs over the salad greens neatly.

Step 4

Scatter the sliced red onion and avocado evenly on top of the salad.

Step 5

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad just before serving.

Step 7

Toss gently to combine all ingredients and distribute the dressing.

Step 8

Serve immediately and enjoy your delicious dairy-free classic chef salad!

Nutrition Facts

Serving size (1545.2g)
Amount per serving % Daily Value*
Calories 1911.3
Total Fat 120.5g 0%
Saturated Fat 24.2g 0%
Polyunsaturated Fat 5.5g
Cholesterol 1044.2mg 0%
Sodium 4501.8mg 0%
Total Carbohydrate 54.1g 0%
Dietary Fiber 17.5g 0%
Total Sugars 25.2g
Protein 151.7g 0%
Vitamin D 176IU 0%
Calcium 322.6mg 0%
Iron 11.1mg 0%
Potassium 3388.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%
Protein: 31.8%
Carbs: 11.3%