Dairy-Free Classic Carbonara Sauce
Indulge in the creamy, velvety goodness of Dairy-Free Classic Carbonara Sauce, a delicious twist on the traditional Italian favorite that’s perfect for those avoiding dairy. This recipe uses aquafaba (the liquid from canned chickpeas) and nutritional yeast to replicate the rich, umami-packed flavor and smooth texture of classic carbonara without a hint of cream or cheese. Crispy guanciale or pancetta, freshly cracked black pepper, and a sprinkling of fresh parsley elevate the dish, while the residual heat from the pasta gently cooks the eggs for a luscious, restaurant-worthy sauce. Quick and easy to prepare in just 30 minutes, this gluten-free and dairy-free pasta dish is a crowd-pleasing comfort meal that doesn’t compromise on flavor. Perfect for weeknight dinners or special gatherings, it’s a must-try for carbonara lovers looking for a plant-based twist!
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Ingredients
- 400 grams gluten-free spaghetti or pasta of choice
- 2 tablespoons olive oil
- 150 grams guanciale or pancetta, diced
- 2 pieces large eggs
- 3 tablespoons aquafaba (liquid from canned chickpeas)
- 4 tablespoons nutritional yeast
- 1 teaspoon black pepper, freshly cracked
- 0.5 teaspoons salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the diced guanciale or pancetta and cook until crispy and golden, about 5-7 minutes. Remove from heat and set aside.
Step 3
In a mixing bowl, whisk together the eggs, aquafaba, nutritional yeast, black pepper, and salt until well combined. Set aside.
Step 4
Once the pasta is drained, return it to the pot and immediately add the egg mixture, stirring quickly to ensure the eggs do not scramble. The residual heat from the pasta will cook the eggs gently to create a creamy sauce.
Step 5
Add the crispy guanciale and any rendered fat from the skillet to the pasta. Stir to combine, adding reserved pasta water a little at a time until the sauce reaches your desired consistency.
Step 6
Taste and adjust seasoning with more salt and black pepper if needed.
Step 7
Serve immediately, garnished with freshly chopped parsley. Enjoy your dairy-free classic carbonara!
Nutrition Facts
| Serving size | (755.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1644.0 |
| Total Fat 97.9g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 477mg | 0% |
| Sodium 3623.4mg | 0% |
| Total Carbohydrate 137.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 3.0g | |
| Protein 59.9g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 128.8mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1078.9mg | 0% |
Source of Calories