Dairy-Free Classic Breakfast Burrito

Start your day right with this vibrant Dairy-Free Classic Breakfast Burrito, a perfect blend of bold flavors and wholesome ingredients! This plant-based twist on a breakfast favorite features protein-packed crumbled tofu sautéed with aromatic spices like turmeric and cumin, mingling with tender black beans, fresh spinach, and veggies for a nutrient-rich filling. Topped with creamy mashed avocado, zesty salsa, and a sprinkle of fresh cilantro, all wrapped up in warm, soft tortillas, this dairy-free burrito is a satisfying and portable way to fuel your morning. Ready in just 30 minutes, it’s an easy, crowd-pleasing recipe ideal for busy mornings or meal prep. Whether you enjoy it fresh or on the go, this customizable burrito is a delicious way to savor a hearty, plant-based breakfast.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 0.5 Red bell pepper
• 0.5 Small onion
• 2 Garlic cloves
• 200 grams Extra-firm tofu
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Ground cumin
• 1 cup Black beans, cooked
• 1 cup Fresh spinach
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 Large flour tortillas
• 1 Avocado
• 0.5 cup Salsa
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Chop the red bell pepper and onion into small pieces. Mince the garlic cloves.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté for about 5 minutes, or until the vegetables are soft.

Step 4

Crumble the tofu into the skillet using your hands or a fork, aiming to achieve a scrambled appearance.

Step 5

Stir in the turmeric powder, ground cumin, salt, and black pepper. Cook for another 5 minutes, allowing the spices to coat the tofu and vegetables evenly.

Step 6

Add the black beans and fresh spinach to the skillet. Stir well and cook for another 2-3 minutes, or until the spinach is wilted and the beans are heated through.

Step 7

Remove from heat and set aside.

Step 8

Warm the flour tortillas by placing them in a dry skillet over medium heat for about 30 seconds on each side or until they are pliable.

Step 9

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.

Step 10

To assemble the burritos, place a quarter of the tofu mixture in the center of each tortilla.

Step 11

Top with a dollop of mashed avocado and a spoonful of salsa.

Step 12

Sprinkle with chopped cilantro before rolling the tortilla into a burrito. Fold the sides over the filling and roll tightly.

Step 13

Serve immediately while warm, or wrap in foil for a portable breakfast option.

Nutrition Facts

Serving size	(1120.6g)

Amount per serving	% Daily Value*
Calories	1671.8

Total Fat 70.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3304.3mg	0%
Total Carbohydrate 197.8g	0%
Dietary Fiber 46.2g	0%
Total Sugars 16.3g
Protein 76.1g	0%

Vitamin D 0IU	0%
Calcium 1812.0mg	0%
Iron 21.8mg	0%
Potassium 2937.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 17.6%

Carbs: 45.7%