Dairy-Free Classic Bolognese Pasta

Indulge in the comforting flavors of this Dairy-Free Classic Bolognese Pasta, a wholesome twist on an Italian favorite that's perfect for anyone avoiding dairy. This rich and hearty sauce is slow-simmered to perfection, blending finely chopped vegetables, savory ground beef or plant-based meat, and aromatic herbs like oregano and basil for a truly authentic depth of flavor. The addition of red wine (optional) and vegetable or beef broth takes the sauce to the next level, while the simmering process ensures a thick, luscious texture. Paired with your pasta of choice and a sprinkle of fresh parsley, this dairy-free version of Bolognese delivers all the satisfaction of the classic without compromise. Perfect for family dinners or meal prep, this recipe is a satisfying, crowd-pleasing dish packed with nutrients and flavor.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 stalks celery stalks, finely chopped
• 1 medium carrot, finely chopped
• 3 cloves garlic cloves, minced
• 500 grams ground beef or plant-based ground meat
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup beef or vegetable broth
• 0.5 cup red wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 400 grams pasta of choice
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot, and sauté for about 5 minutes until the vegetables are soft.

Step 2

Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant.

Step 3

Increase the heat to medium-high and add the ground beef or plant-based ground meat. Cook until browned, breaking up the meat with a spoon as it cooks.

Step 4

Stir in the canned crushed tomatoes, tomato paste, beef or vegetable broth, and red wine if using.

Step 5

Add the dried oregano, dried basil, bay leaf, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 75 minutes, stirring occasionally. The sauce should thicken and deepen in flavor.

Step 7

About 15 minutes before the sauce is done, cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.

Step 8

Remove the bay leaf from the sauce. Adjust seasoning to taste if needed.

Step 9

Serve the Bolognese sauce over the cooked pasta and garnish with fresh parsley.

Step 10

Enjoy your delicious dairy-free classic Bolognese pasta!

Nutrition Facts

Serving size	(2384.8g)

Amount per serving	% Daily Value*
Calories	2324.7

Total Fat 123.8g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 354.0mg	0%
Sodium 4711.1mg	0%
Total Carbohydrate 180.0g	0%
Dietary Fiber 25.9g	0%
Total Sugars 49.9g
Protein 111.6g	0%

Vitamin D 0IU	0%
Calcium 437.0mg	0%
Iron 23.3mg	0%
Potassium 5237.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 19.6%

Carbs: 31.6%