Dairy-Free Classic BLT Wrap
Satisfy your craving for a handheld classic with this Dairy-Free Classic BLT Wrap, a fresh and flavorful twist on a timeless favorite. Packed with crispy thick-cut bacon, crisp lettuce, juicy tomatoes, and a creamy avocado spread with a hint of lemon, this wrap is completely dairy-free and irresistibly delicious. A touch of dairy-free mayo ties it all together in a soft tortilla for a satisfying, mess-free treat. Perfect for lunch, picnics, or a quick dinner, this recipe comes together in just 30 minutes and is ideal for meal prep or on-the-go dining. Whether you follow a dairy-free lifestyle or simply want a healthier take on a classic BLT, this wrap delivers bold flavors in every bite.
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Ingredients
- 4 pieces large tortilla wraps
- 8 slices thick-cut bacon
- 8 leaves fresh lettuce leaves
- 2 pieces medium tomato
- 1 pieces avocado
- 0.5 cup dairy-free mayonnaise
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Preheat a frying pan over medium heat. Add the bacon slices and cook them for 5-7 minutes on each side, or until crispy. Remove the bacon and place on a paper towel-lined plate to drain excess fat.
Step 2
While the bacon is cooking, prepare the vegetables. Rinse the lettuce leaves and pat them dry. Slice the tomatoes thinly. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth.
Step 3
In a small bowl, mix the mashed avocado with lemon juice, salt, and black pepper to taste. Stir well to combine.
Step 4
Lay a tortilla wrap flat on a clean surface. Spread about 2 tablespoons of dairy-free mayonnaise evenly over the tortilla, leaving a margin around the edge.
Step 5
Layer 2 lettuce leaves, lengthwise, in the center of the tortilla.
Step 6
Place 2 slices of cooked bacon on top of the lettuce.
Step 7
Add a few slices of tomato over the bacon, followed by a generous spoonful of the avocado mixture.
Step 8
Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, forming a wrap.
Step 9
Repeat the assembly steps for the remaining wraps.
Step 10
Serve immediately or wrap them in foil or parchment paper for taking on-the-go.
Nutrition Facts
| Serving size | (971.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2394.7 |
| Total Fat 176.4g | 0% |
| Saturated Fat 36.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 85.7mg | 0% |
| Sodium 4645.8mg | 0% |
| Total Carbohydrate 157.3g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 12.3g | |
| Protein 40.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.4mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2164.0mg | 0% |
Source of Calories