Nutrition Facts for Dairy-free classic blt sandwich

Dairy-Free Classic BLT Sandwich

Savor the timeless appeal of a Dairy-Free Classic BLT Sandwich, a mouthwatering twist on the beloved favorite. Crafted with toasted whole grain bread, smoky, crispy bacon, crisp lettuce, and juicy tomato slices, this sandwich layers flavor and texture in every bite. The addition of creamy dairy-free mayonnaise ensures it stays indulgent yet suitable for those avoiding dairy. Ready in just 25 minutes, this quick and easy recipe is perfect for a satisfying lunch or light dinner. Seasoned with a pinch of salt and black pepper to elevate its fresh ingredients, this sandwich is a wholesome yet indulgent option for all. Whether you’re following a dairy-free lifestyle or simply looking to enjoy a classic with a modern twist, this sandwich is sure to impress!

Nutriscore Rating: 59/100
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Image of Dairy-Free Classic BLT Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 slices Whole grain bread
  • 4 strips Bacon
  • 4 large Lettuce leaves
  • 1 large Tomato
  • 4 tablespoons Dairy-free mayonnaise
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Preheat a skillet over medium heat and cook the bacon strips until crispy, about 10-15 minutes, flipping occasionally. Once cooked, transfer them to a plate lined with paper towels to drain excess grease.

Step 2

While the bacon is cooking, wash the lettuce leaves and pat them dry. Set aside.

Step 3

Slice the tomato into thin slices, aiming for about 1/4 inch thickness.

Step 4

Toast the slices of whole grain bread until they reach your preferred level of golden brown.

Step 5

Spread 1 tablespoon of dairy-free mayonnaise on each slice of toasted bread.

Step 6

On two of the bread slices, place a large lettuce leaf, followed by 2 strips of cooked bacon, and then a few slices of the tomato. Sprinkle the tomato with a pinch of salt and a dash of black pepper for enhanced flavor.

Step 7

Top each sandwich with the remaining bread slices, mayonnaise side down.

Step 8

Slice each sandwich in half diagonally for serving, ensuring an even distribution of ingredients in each bite.

Step 9

Serve immediately, enjoying the perfect balance of smoky, crisp bacon, fresh vegetables, and a creamy touch without any dairy.

Nutrition Facts

Serving size (425.0g)
Amount per serving % Daily Value*
Calories 936.5
Total Fat 58.8g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 4.4g
Cholesterol 31.7mg 0%
Sodium 3689.5mg 0%
Total Carbohydrate 71.7g 0%
Dietary Fiber 11.3g 0%
Total Sugars 23.1g
Protein 29.7g 0%
Vitamin D 5.1IU 0%
Calcium 167.6mg 0%
Iron 5.1mg 0%
Potassium 831.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 12.7%
Carbs: 30.7%