Dairy-Free Classic Beet Soup

Bright, earthy, and nourishing, this Dairy-Free Classic Beet Soup is a must-try for plant-based and gluten-free diets alike. Highlighting the natural sweetness of fresh beets, this vibrant soup is simmered with wholesome ingredients like carrots, celery, and onions for a depth of flavor that’s as comforting as it is nutritious. A splash of apple cider vinegar adds a tangy twist, while fresh dill lends a refreshing herbal finish. This velvety soup is blended to silky perfection without any dairy, making it a lighter yet satisfying alternative to traditional beet recipes. Ready in just over an hour, it’s an ideal choice for cozy weeknight dinners or elegant appetizers. Perfect for anyone seeking a healthy, dairy-free take on a classic comfort dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 medium-sized fresh beets
• 2 tablespoons olive oil
• 1 medium onion
• 1 large carrot
• 2 celery stalks
• 3 garlic cloves
• 4 cups vegetable broth
• 1 bay leaf
• 2 tablespoons fresh dill
• 1 tablespoon apple cider vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash and peel the beets, then dice them into small cubes.

Step 2

Chop the onion, carrot, and celery into small pieces.

Step 3

Mince the garlic cloves.

Step 4

Heat the olive oil in a large pot over medium heat.

Step 5

Add the chopped onion, carrot, and celery to the pot and sauté for about 5-7 minutes until the vegetables are softened.

Step 6

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 7

Add the diced beets to the pot and stir to combine.

Step 8

Pour in the vegetable broth and add the bay leaf.

Step 9

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes or until the beets are tender.

Step 10

Remove and discard the bay leaf from the pot.

Step 11

Use an immersion blender to blend the soup until smooth, or carefully transfer the soup to a blender in batches, and blend until smooth.

Step 12

Return the blended soup to the pot if necessary and stir in the apple cider vinegar, salt, and black pepper.

Step 13

Taste and adjust the seasonings if needed.

Step 14

Serve hot, garnished with fresh dill.

Nutrition Facts

Serving size	(1845.2g)

Amount per serving	% Daily Value*
Calories	968.8

Total Fat 37.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5137.2mg	0%
Total Carbohydrate 138.2g	0%
Dietary Fiber 32.9g	0%
Total Sugars 62.0g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 336.2mg	0%
Iron 10.6mg	0%
Potassium 4172.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 11.6%

Carbs: 54.7%