Dairy-Free Classic Beef Rissoles
Elevate your weeknight meals with these irresistible Dairy-Free Classic Beef Rissoles! Packed with the hearty flavor of lean ground beef, aromatic garlic, and fresh parsley, these gluten-free-friendly patties are a simple yet satisfying main dish. Seasoned with a touch of Worcestershire sauce and a perfect blend of spices, these rissoles are quick and easy to prepare—ready in just 30 minutes! Whether pan-fried to golden perfection or grilled for a healthy twist, they’re perfect for serving alongside a crisp salad or roasted vegetables. Plus, they're completely dairy-free, making them a fantastic choice for anyone with dietary restrictions. Perfect for family dinners or meal prep, this recipe is sure to become a household favorite!
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Ingredients
- 500 grams lean ground beef
- 100 grams breadcrumbs
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 whole egg
- 2 tablespoons Worcestershire sauce
- 2 tablespoons, finely chopped fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, and egg.
Step 2
Add the Worcestershire sauce, chopped parsley, salt, and black pepper to the mixture.
Step 3
Using your hands or a wooden spoon, mix all ingredients thoroughly until well combined.
Step 4
Divide the mixture into equal portions and shape them into round, flat patties about 1.5 cm thick. You should be able to make approximately 8 rissoles.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Place the rissoles in the skillet, leaving enough space between each to cook evenly.
Step 7
Cook for 6-8 minutes on each side or until browned and cooked through. Ensure the internal temperature reaches 70°C (160°F).
Step 8
Once cooked, remove the rissoles from the skillet and drain on a paper towel if necessary to remove excess oil.
Step 9
Serve the rissoles hot with your choice of sides such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (880.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1597.4 |
| Total Fat 76.4g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 505.8mg | 0% |
| Sodium 4826.6mg | 0% |
| Total Carbohydrate 103.6g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 17.6g | |
| Protein 125.6g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 166.2mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 669.8mg | 0% |
Source of Calories