Dairy-Free Classic Beef Rissole
Savor the timeless comfort of this Dairy-Free Classic Beef Rissole recipe, a wholesome and flavorful twist on a family favorite. Made with tender ground beef, aromatic garlic, fresh parsley, and just the right blend of seasonings, these rissoles come together effortlessly in under 40 minutes. Perfectly pan-seared for a golden, crispy exterior and juicy center, this recipe ensures a satisfying bite every time—without a drop of dairy! Ideal for meal prep or a quick weeknight dinner, serve these versatile rissoles with a vibrant salad, roasted veggies, or your favorite dipping sauce for a truly crowd-pleasing meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground beef
- 1 medium onion
- 2 large garlic cloves
- 2 tablespoons fresh parsley
- 1 cup bread crumbs
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Finely chop the onion and garlic cloves. Mince the parsley to release its flavor.
Step 2
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, minced parsley, bread crumbs, and the egg.
Step 3
Season the mixture with salt and black pepper. Mix everything together using your hands until all the ingredients are well combined.
Step 4
Divide the mixture into 8 equal portions and shape them into round, flattened discs or 'rissoles'.
Step 5
Heat olive oil in a large frying pan over medium heat.
Step 6
Once the oil is hot, carefully place the rissoles in the pan, making sure not to overcrowd them. You may need to cook in batches.
Step 7
Cook each side for approximately 6-7 minutes, or until the rissoles are well browned and cooked through.
Step 8
Remove from the pan and place on a paper towel-lined plate to absorb any excess oil.
Step 9
Serve hot with a side of your choice, such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (868.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1973.3 |
| Total Fat 130.4g | 0% |
| Saturated Fat 43.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 573.5mg | 0% |
| Sodium 3608.1mg | 0% |
| Total Carbohydrate 98.7g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 15.8g | |
| Protein 108.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 343.1mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1857.2mg | 0% |
Source of Calories