Nutrition Facts for Dairy-free classic beef lasagne

Dairy-Free Classic Beef Lasagne

Indulge in the comforting flavors of a classic lasagne without the dairy! Our Dairy-Free Classic Beef Lasagne is a hearty and satisfying dish that doesn't skimp on richness or flavor. Made with layers of tender dairy-free lasagne sheets, savory ground beef simmered in a robust tomato sauce, and a creamy oat milk béchamel enriched with nutritional yeast, this recipe is perfect for those craving a traditional Italian favorite with a wholesome twist. Fresh baby spinach adds a nutritious boost, while a topping of dairy-free mozzarella-style cheese creates a beautifully golden, melty crust. Ready in just 90 minutes, this crowd-pleaser is ideal for family dinners or meal prep. Deliciously creamy, comforting, and completely dairy-free, it’s a must-try for anyone looking for a satisfying alternative to the classic recipe!

Nutriscore Rating: 74/100
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Image of Dairy-Free Classic Beef Lasagne
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 500 grams Lean ground beef
  • 2 tablespoons Tomato paste
  • 400 grams Crushed tomatoes
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Oat milk
  • 2 tablespoons All-purpose flour
  • 3 tablespoons Nutritional yeast
  • 0.25 teaspoon Nutmeg
  • 9 sheets Dairy-free lasagne sheets
  • 100 grams Baby spinach
  • 1 cup Dairy-free mozzarella-style cheese, shredded

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 8 minutes.

Step 5

Mix in the tomato paste, crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Let the sauce simmer on low heat for 10-15 minutes, stirring occasionally.

Step 6

In a medium saucepan, heat 2 cups of oat milk over medium heat, but do not let it boil. In a separate small bowl, mix 2 tablespoons of flour with a bit of water to make a smooth paste.

Step 7

Whisk the flour paste into the warm oat milk gradually, stirring constantly until the mixture thickens, about 5-7 minutes.

Step 8

Remove from heat and stir in the nutritional yeast and nutmeg for added flavor. Taste and adjust seasoning if needed.

Step 9

Spread a small amount of meat sauce on the bottom of a 9x13 inch baking dish. Place a layer of dairy-free lasagne sheets over the sauce.

Step 10

Spread half of the remaining meat sauce over the lasagne sheets and top with half of the baby spinach.

Step 11

Add another layer of lasagne sheets, followed by the remaining meat sauce and spinach.

Step 12

Top with a final layer of lasagne sheets and then pour the béchamel sauce evenly over the top.

Step 13

Sprinkle the shredded dairy-free mozzarella-style cheese over the béchamel layer.

Step 14

Cover with foil and bake in the preheated oven for 30 minutes. Then remove the foil and bake for another 10-15 minutes until the cheese is melted and golden brown.

Step 15

Let the lasagne rest for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size (2260.9g)
Amount per serving % Daily Value*
Calories 3461.5
Total Fat 106.1g 0%
Saturated Fat 42.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 309.8mg 0%
Sodium 3811.3mg 0%
Total Carbohydrate 431.6g 0%
Dietary Fiber 32.6g 0%
Total Sugars 43.4g
Protein 186.4g 0%
Vitamin D 200.0IU 0%
Calcium 1070.4mg 0%
Iron 30.1mg 0%
Potassium 2900.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 21.8%
Carbs: 50.4%