Nutrition Facts for Dairy-free classic beef empanadas

Dairy-Free Classic Beef Empanadas

Savor the rich, savory flavors of Dairy-Free Classic Beef Empanadas, a delightful twist on a traditional favorite that's perfect for those avoiding dairy. These golden, crispy pastries are made with a tender, flaky dough crafted from vegetable shortening and filled with a mouthwatering mixture of seasoned ground beef, red bell peppers, briny green olives, and a hint of hard-boiled egg. Spiced with ground cumin, paprika, and oregano, these empanadas deliver a bold and satisfying bite every time. Brushed with soy milk for that perfect golden finish, they're entirely dairy-free yet irresistibly delicious. Ideal for appetizers, lunches, or on-the-go snacks, these empanadas are baked (not fried), making them a lighter yet indulgent choice. Perfectly portable and bursting with Latin-inspired flavors, they’ll be a hit at your next gathering!

Nutriscore Rating: 57/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Classic Beef Empanadas
Prep Time:45 mins
Cook Time:30 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 3 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 cup vegetable shortening
  • 0.75 cup cold water
  • 2 tablespoons olive oil
  • 1 yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 pound ground beef
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 red bell pepper, finely chopped
  • 0.33 cup green olives, sliced
  • 1 hard-boiled egg, chopped
  • 2 tablespoons soy milk (for brushing)

Directions

Step 1

In a large bowl, combine flour, salt, and baking powder. Add the vegetable shortening and mix until the mixture resembles coarse crumbs.

Step 2

Slowly add cold water, a little at a time, mixing until a dough forms. Knead the dough gently on a floured surface until smooth. Wrap the dough in plastic wrap and chill for 30 minutes.

Step 3

Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Step 4

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned, about 5-7 minutes.

Step 5

Stir in ground cumin, paprika, oregano, salt, and pepper. Mix well to combine.

Step 6

Add the chopped red bell pepper, sliced green olives, and chopped hard-boiled egg. Cook for an additional 3-4 minutes. Remove from heat and allow the filling to cool slightly.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Roll out the chilled dough on a floured surface to about 1/8-inch thickness. Cut out circles of dough using a 4-5 inch round cutter.

Step 9

Place a heaping tablespoon of the beef filling in the center of each dough circle.

Step 10

Fold the dough over the filling to create a half-moon shape. Press the edges together and use a fork to seal the edges securely.

Step 11

Place the empanadas on a baking sheet lined with parchment paper. Brush each empanada with soy milk to promote browning.

Step 12

Bake in the preheated oven for 20-25 minutes or until the empanadas are golden brown and crispy.

Step 13

Let them cool for a few minutes before serving.

Nutrition Facts

Serving size (1596.8g)
Amount per serving % Daily Value*
Calories 4975.6
Total Fat 369.2g 0%
Saturated Fat 102.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 507.1mg 0%
Sodium 6822.7mg 0%
Total Carbohydrate 303.1g 0%
Dietary Fiber 17.3g 0%
Total Sugars 9.8g
Protein 124.7g 0%
Vitamin D 80IU 0%
Calcium 348.0mg 0%
Iron 29.1mg 0%
Potassium 1964.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 9.9%
Carbs: 24.1%