Dairy-Free Classic Bechamel Sauce
Transform your favorite dishes with this velvety Dairy-Free Classic Bechamel Sauce, a plant-based twist on the traditional French staple. Made with olive oil, unsweetened almond milk, and a touch of nutritional yeast for a naturally savory depth, this creamy sauce is both rich in flavor and completely free of dairy. Perfect for vegans and those with lactose sensitivities, this luscious béchamel comes together in just 20 minutes and boasts a smooth, silky texture that’s ideal for layering in lasagnas, drizzling over roasted vegetables, or elevating pasta bakes. With a hint of nutmeg and white pepper, this dairy-free sauce delivers classic comfort with a modern, wholesome touch.
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Ingredients
- 4 tablespoons Olive oil
- 4 tablespoons All-purpose flour
- 3 cups Unsweetened almond milk
- 2 tablespoons Nutritional yeast
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground white pepper
- 0.25 teaspoons Ground nutmeg
Directions
Step 1
In a medium-sized saucepan, heat the olive oil over medium heat until shimmering.
Step 2
Add the all-purpose flour to the saucepan. Stir constantly with a wooden spoon or a whisk to form a smooth paste. Cook this roux for about 2-3 minutes, ensuring it does not brown.
Step 3
Gradually pour in the unsweetened almond milk, starting with a slow trickle to incorporate it smoothly into the roux. Stir continually to prevent lumps from forming.
Step 4
Once all the almond milk has been added, switch to using a whisk and continue to stir the mixture over medium heat.
Step 5
Bring the sauce to a gentle simmer, and keep stirring for about 8-10 minutes until the sauce thickens and coats the back of a spoon.
Step 6
Add nutritional yeast, salt, ground white pepper, and ground nutmeg into the sauce. Stir well to combine the flavors.
Step 7
Continue to cook the sauce for another 2-3 minutes, allowing the flavors to meld together. Adjust seasoning to taste if needed.
Step 8
Remove the saucepan from heat and serve the dairy-free bechamel sauce hot over your desired dish.
Nutrition Facts
| Serving size | (832.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775.2 |
| Total Fat 65.8g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1631.2mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 0.1g | |
| Protein 13.6g | 0% |
| Vitamin D 263.5IU | 0% |
| Calcium 1278.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 497.6mg | 0% |
Source of Calories