Nutrition Facts for Dairy-free classic banana smoothie

Dairy-Free Classic Banana Smoothie

Creamy, refreshing, and completely dairy-free, this Classic Banana Smoothie is a wholesome breakfast or snack that comes together in just 5 minutes! Made with naturally sweet ripe bananas, unsweetened almond milk, and a dash of pure vanilla extract, this simple yet satisfying recipe is perfect for those seeking a healthy plant-based treat. For an extra boost of flavor and nutrition, optional ingredients like maple syrup and chia seeds can be added to suit your taste. Packed with natural sweetness and no added dairy, this smoothie is smooth, energizing, and ideal for on-the-go mornings or post-workout refuels.

Nutriscore Rating: 73/100
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Image of Dairy-Free Classic Banana Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 ripe bananas
  • 1 cup unsweetened almond milk
  • 1 cup ice cubes
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon maple syrup (optional)
  • 1 tablespoon chia seeds (optional)

Directions

Step 1

Peel the bananas and cut them into chunks for easier blending.

Step 2

Add the banana chunks to a blender.

Step 3

Pour in the unsweetened almond milk.

Step 4

Add the ice cubes to the blender.

Step 5

Add the pure vanilla extract for a rich flavor.

Step 6

If you prefer a sweeter smoothie, drizzle in the maple syrup.

Step 7

For added nutrition and texture, sprinkle in chia seeds.

Step 8

Secure the blender lid and blend on high speed for about 1-2 minutes, until the mixture is smooth and creamy.

Step 9

Pour the banana smoothie into glasses and serve immediately for the best taste and texture.

Nutrition Facts

Serving size (749.7g)
Amount per serving % Daily Value*
Calories 355.2
Total Fat 7.6g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 152.5mg 0%
Total Carbohydrate 69.9g 0%
Dietary Fiber 10.7g 0%
Total Sugars 36.9g
Protein 6.2g 0%
Vitamin D 87.8IU 0%
Calcium 523.3mg 0%
Iron 2.5mg 0%
Potassium 1008.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%
Protein: 6.7%
Carbs: 75.0%