Dairy-Free Classic Banana Shake
Indulge in the creamy, naturally sweet goodness of a Dairy-Free Classic Banana Shake, a delightful twist on a beloved classic that’s perfect for anyone avoiding dairy. This 10-minute recipe blends ripe bananas with unsweetened almond milk, a hint of maple syrup, and a dash of cinnamon for a drink that’s both refreshing and wholesome. Ice cubes lend a frosty, milkshake-like texture, while vanilla extract and a pinch of salt heighten the flavor profile. With no cooking required, this vegan banana shake is easy to whip up for a quick breakfast, mid-day treat, or healthy dessert. Serve it immediately for its velvety smoothness, and add an extra touch by garnishing with cinnamon or banana slices. Perfectly balanced and plant-based, it’s a sip of pure comfort!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large ripe bananas
- 1.5 cups unsweetened almond milk
- 1 cup ice cubes
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 pinch pinch of salt
Directions
Step 1
1. Peel the ripe bananas and cut them into slices for easier blending.
Step 2
2. In a blender, combine the banana slices, unsweetened almond milk, and ice cubes.
Step 3
3. Add the maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the blender.
Step 4
4. Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 5
5. Taste and adjust the sweetness if necessary by adding more maple syrup according to your preference.
Step 6
6. Pour the banana shake into glasses and serve immediately for the best texture and flavor.
Step 7
7. Optionally, garnish with a sprinkle of ground cinnamon or a banana slice on the glass rim.
Nutrition Facts
| Serving size | (913.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.2 |
| Total Fat 5.3g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 364.8mg | 0% |
| Total Carbohydrate 91.7g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 60.2g | |
| Protein 5.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 654.1mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1112.6mg | 0% |
Source of Calories