Dairy-Free Classic Asian Steamed Fish

Experience the delicate flavors of the ocean with this **Dairy-Free Classic Asian Steamed Fish**, a light and wholesome entrée that’s as simple as it is satisfying. This traditional recipe highlights fresh, flaky white fish like snapper, cod, or sea bass, gently steamed to perfection with aromatic ginger, garlic, and soy sauce. A drizzle of sizzling sesame oil infuses a nutty richness, while fresh cilantro, zesty lime, and optional red chili add a vibrant finish. Ready in just 30 minutes, this elegant dish is low in fat, gluten-free, and bursting with authentic Asian flavors, making it perfect for weeknight dinners or special occasions. Serve it alongside steamed rice or sautéed greens for a complete and nourishing meal that’s sure to impress! Keywords: dairy-free steamed fish, Asian fish recipe, healthy fish dinner, ginger soy fish, steamed fish easy.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces white fish fillets (such as snapper, cod, or sea bass)
• 2 inches fresh ginger
• 4 stalks green onions (scallions)
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 large garlic cloves
• 0.25 cup fresh cilantro leaves
• 1 small red chili (optional for heat)
• 1 whole lemon or lime
• 0.5 teaspoon salt
• 0.25 teaspoon white pepper

Directions

Step 1

Start by preparing the fish. Rinse the fish fillets under cold water and pat dry with paper towels. Sprinkle both sides with salt and white pepper.

Step 2

Peel and julienne the ginger into thin matchsticks. Slice the green onions into long strips. Mince the garlic cloves finely.

Step 3

If using, thinly slice the red chili, removing seeds if a milder flavor is preferred.

Step 4

Place the fish fillets on a heatproof dish that fits into your steamer. Distribute the julienned ginger and minced garlic evenly over the top of the fish.

Step 5

Set up your steamer or steaming apparatus. Fill a pot with about 2 inches of water and bring to a gentle simmer.

Step 6

Carefully place the dish with the fish into the steamer, making sure it’s centered and the lid can close properly.

Step 7

Steam the fish for about 10-12 minutes, or until the flesh is opaque and flakes easily with a fork.

Step 8

While the fish is steaming, heat the sesame oil in a small pan over medium heat until it's sizzling hot, then remove from heat.

Step 9

Once the fish is done, carefully remove the dish from the steamer. Drizzle the hot sesame oil and soy sauce directly over the fish.

Step 10

Top the fish with sliced green onions, cilantro leaves, and optional red chili for heat.

Step 11

Finish with a squeeze of fresh lemon or lime juice over the top right before serving for added freshness.

Step 12

Serve the steamed fish immediately, garnished with additional cilantro and lemon or lime wedges on the side.

Nutrition Facts

Serving size	(414.5g)

Amount per serving	% Daily Value*
Calories	392.0

Total Fat 17.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 100mg	0%
Sodium 3050.8mg	0%
Total Carbohydrate 16.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 2.1g
Protein 47.0g	0%

Vitamin D 400IU	0%
Calcium 129.7mg	0%
Iron 2.8mg	0%
Potassium 1180.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 46.2%

Carbs: 16.0%