Dairy-Free Classic 7 Layer Dip
Elevate your party spread with this Dairy-Free Classic 7 Layer Dip — a vibrant, crowd-pleasing appetizer that swaps traditional dairy ingredients for creamy, plant-based alternatives. Layered with seasoned black beans, velvety dairy-free sour cream, zesty salsa, rich guacamole, fresh diced tomatoes, tangy black olives, and a sprinkle of dairy-free shredded cheese, this dip offers all the indulgent flavors you love in a healthier, allergy-friendly twist. Garnished with chopped green onions and fresh cilantro, this no-bake recipe takes just 20 minutes to prepare and is perfect for game days, potlucks, or family gatherings. Serve it chilled with crunchy tortilla chips or crisp veggie sticks for a stunning appetizer that’s bold, flavorful, and entirely plant-based.
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Ingredients
- 15 oz canned black beans
- 2 tablespoons taco seasoning
- 1 cup dairy-free sour cream
- 1 cup salsa
- 1 cup guacamole
- 1 cup diced tomatoes
- 0.5 cup black olives, sliced
- 0.25 cup green onions, chopped
- 1 cup dairy-free shredded cheese
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
Rinse and drain the canned black beans thoroughly and place them in a medium bowl.
Step 2
Add the taco seasoning to the black beans. Using a fork or masher, mash the beans until they are a spreadable consistency and the seasoning is evenly mixed.
Step 3
In the bottom of a serving dish or an 8x8 inch baking dish, spread the seasoned bean mixture evenly as the first layer.
Step 4
Spread the dairy-free sour cream evenly over the bean layer to create the second layer.
Step 5
Gently spread the salsa as the third layer over the sour cream.
Step 6
Add the guacamole on top of the salsa, spreading it to create the fourth layer.
Step 7
Evenly sprinkle the diced tomatoes over the guacamole to form the fifth layer.
Step 8
Scatter the sliced black olives over the tomatoes for the sixth layer.
Step 9
For the final layer, sprinkle the dairy-free shredded cheese over the top.
Step 10
Garnish with chopped green onions and fresh cilantro.
Step 11
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve with tortilla chips or veggie sticks and enjoy!
Nutrition Facts
| Serving size | (1750.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2354.1 |
| Total Fat 155.2g | 0% |
| Saturated Fat 44.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9791.5mg | 0% |
| Total Carbohydrate 209.8g | 0% |
| Dietary Fiber 68.8g | 0% |
| Total Sugars 18.9g | |
| Protein 57.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1221.6mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 4400.6mg | 0% |
Source of Calories