Dairy-Free Classic 3-Egg Omelette

Elevate your breakfast game with this Dairy-Free Classic 3-Egg Omelette, a quick and wholesome dish bursting with vibrant flavors and fresh ingredients. Perfectly fluffy and made with just a splash of water—no milk required—this dairy-free recipe highlights the delicious simplicity of eggs paired with sautéed bell peppers and mushrooms. Fresh herbs like chives and parsley add a fragrant, gourmet touch, while olive oil ensures every bite is tender and flavorful. Ready in just 15 minutes, this one-pan wonder is ideal for busy mornings or a light, healthy lunch. Enjoy it as-is or customize with your favorite veggie additions for a satisfying, protein-packed meal!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons water
• 1 pinch salt
• 1 pinch freshly ground black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh parsley, chopped
• 0.25 cup bell pepper, finely diced
• 0.25 cup mushrooms, sliced

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the water, salt, and pepper. Whisk well until the mixture is smooth and pale in color.

Step 2

Heat a non-stick frying pan over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the diced bell pepper and sliced mushrooms to the pan. Sauté for about 2-3 minutes until the vegetables are softened.

Step 4

Pour the egg mixture into the pan, spreading it evenly over the vegetables.

Step 5

Allow the omelette to cook undisturbed for about 3-4 minutes, or until the edges start to set.

Step 6

Gently lift the edges of the omelette with a spatula and tilt the pan to let the uncooked eggs flow to the edges.

Step 7

Continue cooking for another 1-2 minutes until the omelette is fully cooked and no runny egg remains on the top.

Step 8

Sprinkle the chopped chives and parsley over one half of the omelette.

Step 9

Fold the omelette in half with the spatula and cook for another 30 seconds to warm through.

Step 10

Slide the omelette onto a plate. Garnish with additional chives and parsley, if desired. Serve immediately.

Nutrition Facts

Serving size	(274.6g)

Amount per serving	% Daily Value*
Calories	364.9

Total Fat 28.5g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 359.0mg	0%
Total Carbohydrate 5.2g	0%
Dietary Fiber 1.6g	0%
Total Sugars 3.0g
Protein 20.6g	0%

Vitamin D 126.5IU	0%
Calcium 101.9mg	0%
Iron 3.4mg	0%
Potassium 446.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 22.9%

Carbs: 5.8%