Dairy-Free Ciorba Radauteana

Delight in the comforting flavors of this **Dairy-Free Ciorba Radauteana**, a vibrant twist on the traditional Romanian soup that's perfect for those seeking a lighter, lactose-free option. Packed with tender shredded chicken, aromatic root vegetables, and infused with garlic and bay leaves, this hearty soup is balanced with the tangy brightness of apple cider vinegar. The creamy texture, achieved with whisked egg yolks, eliminates the need for dairy while preserving the velvety richness of the classic dish. A splash of olive oil and a sprinkle of fresh parsley elevate this comforting soup to perfection. Ready in just over an hour, this dairy-free comfort food is an ideal choice for weeknight dinners or cozy evenings, offering a delightful blend of warmth, flavor, and nutrition.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Chicken breasts
• 2 medium Carrots
• 2 units Celery sticks
• 1 medium Parsnip
• 1 large Onion
• 5 units Garlic cloves
• 2 units Bay leaves
• 60 ml Apple cider vinegar
• 2 units Egg yolks
• 2 tablespoons Olive oil
• 10 grams Fresh parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 liters Water

Directions

Step 1

Place the chicken breasts in a large pot and cover with 2 liters of water. Bring to a boil, skimming off any foam that rises to the surface.

Step 2

Peel and chop the carrots, celery, and parsnip into bite-sized pieces.

Step 3

Halve the onion and add it to the pot along with the bay leaves, chopped carrots, celery, and parsnip. Lower the heat to maintain a gentle boil and cook for about 40 minutes.

Step 4

Meanwhile, peel and mince the garlic cloves.

Step 5

In a small bowl, beat the egg yolks and slowly blend in the apple cider vinegar until well combined.

Step 6

Once the chicken is cooked, remove it from the pot and shred it into bite-sized pieces using two forks. Discard the onion from the pot.

Step 7

Add the shredded chicken back to the pot, then stir in the minced garlic, salt, and black pepper. Allow it to simmer for another 5 minutes.

Step 8

Slowly add the egg and vinegar mixture to the soup, stirring continuously to prevent the yolks from curdling.

Step 9

Remove the soup from heat and add olive oil for a richer flavor.

Step 10

Taste for seasoning and adjust if necessary, then garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(3227.8g)

Amount per serving	% Daily Value*
Calories	1474.9

Total Fat 56.3g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 779.9mg	0%
Sodium 2989.0mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 14.0g	0%
Total Sugars 24.0g
Protein 166.7g	0%

Vitamin D 36.6IU	0%
Calcium 442.7mg	0%
Iron 8.0mg	0%
Potassium 1704.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 46.2%

Carbs: 18.6%