Nutrition Facts for Dairy-free cinnamon cream of wheat

Dairy-Free Cinnamon Cream of Wheat

Start your day with a warm, comforting bowl of **Dairy-Free Cinnamon Cream of Wheat**, a wholesome twist on a classic breakfast favorite. Made with creamy unsweetened almond milk, this dairy-free recipe is gently infused with the aromatic flavors of ground cinnamon and vanilla extract, offering a cozy, spiced profile that’s perfect for chilly mornings. Naturally sweetened with a drizzle of maple syrup, this quick and easy recipe comes together in just 15 minutes, making it ideal for busy mornings. Customize your bowl with optional toppings like sliced bananas and crunchy chopped nuts for added texture and nutrition. Whether you're dairy-free, vegan, or simply seeking a delicious breakfast upgrade, this dish is a satisfying and nourishing way to fuel your day!

Nutriscore Rating: 70/100
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Image of Dairy-Free Cinnamon Cream of Wheat
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 0.5 cup Cream of Wheat
  • 2 cups Unsweetened Almond Milk
  • 1 teaspoon Ground Cinnamon
  • 0.5 teaspoon Vanilla Extract
  • 1 tablespoon Maple Syrup
  • 0.25 teaspoon Salt
  • 2 tablespoons Chopped Nuts (optional)
  • 0.5 cup Sliced Bananas (optional)

Directions

Step 1

In a medium saucepan, combine the almond milk and ground cinnamon.

Step 2

Place the saucepan over medium heat and bring the almond milk and cinnamon to a gentle simmer.

Step 3

Add the Cream of Wheat and salt to the simmering almond milk, stirring constantly to prevent lumps.

Step 4

Cook the mixture for about 3-5 minutes, or until the Cream of Wheat thickens to your desired consistency. Stir occasionally to ensure it doesn’t stick to the bottom.

Step 5

Remove the saucepan from heat and stir in the vanilla extract and maple syrup until well combined.

Step 6

Divide the Cream of Wheat into serving bowls.

Step 7

Top with chopped nuts and sliced bananas if desired for added texture and flavor.

Step 8

Serve warm and enjoy your dairy-free cinnamon-spiced breakfast!

Nutrition Facts

Serving size (761.2g)
Amount per serving % Daily Value*
Calories 410.0
Total Fat 16.4g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 1.8g
Cholesterol 3.6mg 0%
Sodium 985.1mg 0%
Total Carbohydrate 60.6g 0%
Dietary Fiber 6.9g 0%
Total Sugars 28.6g
Protein 8.7g 0%
Vitamin D 175.7IU 0%
Calcium 993.3mg 0%
Iron 7.1mg 0%
Potassium 721.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 8.2%
Carbs: 57.1%