Nutrition Facts for Dairy-free cinnamon and spices oats

Dairy-Free Cinnamon and Spices Oats

Start your morning with a warm and comforting bowl of Dairy-Free Cinnamon and Spices Oats—a wholesome, plant-based breakfast packed with flavor and nutrition. Made with hearty rolled oats simmered in creamy almond milk, this recipe is infused with the warming spices of cinnamon, nutmeg, and ginger, creating a cozy aroma and rich taste with every bite. Naturally sweetened with maple syrup and dotted with juicy raisins, it's topped with crunchy walnuts for texture and an optional burst of fresh fruit for vibrant flavor. Ready in just 15 minutes, this easy vegan oatmeal is perfect for busy mornings or leisurely brunches. Whether you're dairy-free or just looking for a healthy breakfast alternative, these spiced oats are sure to become a new favorite!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Cinnamon and Spices Oats
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.125 teaspoon Salt
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Raisins
  • 2 tablespoons Chopped walnuts
  • 0 Fresh fruit for topping (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk.

Step 2

Over medium heat, stir in the ground cinnamon, ground nutmeg, ground ginger, and salt.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low.

Step 4

Simmer the oats for about 8-10 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened to your desired consistency.

Step 5

Once the oats are cooked, remove the saucepan from heat.

Step 6

Stir in the maple syrup and vanilla extract for added sweetness and flavor.

Step 7

Fold in the raisins for a burst of sweetness.

Step 8

Serve the oats in bowls. Top with chopped walnuts for added crunch.

Step 9

If desired, add fresh fruit on top for additional flavor and nutrition.

Nutrition Facts

Serving size (748.8g)
Amount per serving % Daily Value*
Calories 877.5
Total Fat 21.8g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 581.7mg 0%
Total Carbohydrate 158.1g 0%
Dietary Fiber 15.3g 0%
Total Sugars 90.0g
Protein 20.5g 0%
Vitamin D 156.2IU 0%
Calcium 890.8mg 0%
Iron 6.6mg 0%
Potassium 909.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%
Protein: 9.0%
Carbs: 69.4%