Nutrition Facts for Dairy-free chopped cheese sandwich

Dairy-Free Chopped Cheese Sandwich

Satisfy your comfort food cravings with this Dairy-Free Chopped Cheese Sandwich, a plant-based twist on the iconic New York deli classic. This hearty sandwich combines savory, seasoned ground beef substitute with sautéed onions and bell peppers, all topped with perfectly melted dairy-free cheddar cheese. Sandwiched between lightly toasted whole wheat rolls and layered with crisp romaine lettuce and juicy tomato slices, every bite is packed with flavor and texture. Ready in just 35 minutes, this recipe is perfect for a quick lunch or weeknight dinner. It’s a must-try for anyone seeking a delicious dairy-free and meat-free alternative to the traditional chopped cheese.

Nutriscore Rating: 69/100
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Image of Dairy-Free Chopped Cheese Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced bell pepper
  • 12 ounces ground beef substitute
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces dairy-free cheddar cheese slices
  • 4 pieces whole wheat sandwich rolls
  • 1 cup, shredded romaine lettuce
  • 1 large, sliced tomato

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and bell pepper, and cook until they become soft and translucent, about 5-7 minutes.

Step 3

Add the ground beef substitute to the skillet and cook, breaking it apart with a spatula, until browned and heated through, about 5-6 minutes.

Step 4

Season the mixture with garlic powder, smoked paprika, salt, and black pepper, stirring to combine.

Step 5

Reduce the heat to low, and place the dairy-free cheddar cheese slices over the beef substitute mixture. Cover the skillet with a lid and allow the cheese to melt, taking around 2-3 minutes.

Step 6

Lightly toast the sandwich rolls on a separate pan or in a toaster.

Step 7

Place a layer of shredded romaine lettuce on the bottom halves of each roll.

Step 8

Spoon the cheesy beef mixture over the lettuce evenly among the rolls.

Step 9

Top with sliced tomatoes and close the sandwiches with the top halves of the rolls.

Step 10

Serve the sandwiches immediately while warm.

Nutrition Facts

Serving size (1196.1g)
Amount per serving % Daily Value*
Calories 2178.9
Total Fat 101.8g 0%
Saturated Fat 43.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 6180.6mg 0%
Total Carbohydrate 236.4g 0%
Dietary Fiber 33.6g 0%
Total Sugars 42.7g
Protein 106.7g 0%
Vitamin D 0IU 0%
Calcium 413.8mg 0%
Iron 19.6mg 0%
Potassium 2587.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 18.6%
Carbs: 41.3%