Dairy-Free Chocolate Peanut Butter Protein Shake
Rich, creamy, and packed with nutrients, this Dairy-Free Chocolate Peanut Butter Protein Shake is the ultimate indulgence for health-conscious chocolate lovers. Made with unsweetened almond milk, a ripe banana, and dairy-free chocolate protein powder, this smoothie offers a velvety chocolate flavor that's perfectly balanced with the nutty richness of natural peanut butter. A touch of cocoa powder enhances the chocolatey goodness, while chia seeds and honey (or maple syrup) add a boost of nutrition and natural sweetness. With a prep time of just 5 minutes, this protein-packed shake is an excellent choice for a quick breakfast, post-workout recovery, or an afternoon treat. Gluten-free, dairy-free, and customizable to your taste, this indulgent yet wholesome recipe will keep you fueled and satisfied.
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Ingredients
- 1.5 cups Unsweetened almond milk
- 1 medium Ripe banana
- 2 scoops Dairy-free chocolate protein powder
- 2 tablespoons Natural peanut butter
- 1 tablespoon Cocoa powder
- 1 cup Ice cubes
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
Directions
Step 1
In a blender, combine the unsweetened almond milk and ripe banana. Blend on medium speed until the banana is fully broken down and the mixture is smooth.
Step 2
Add the dairy-free chocolate protein powder, natural peanut butter, and cocoa powder to the blender. Blend until all ingredients are well mixed and the mixture is smooth.
Step 3
Add the ice cubes, chia seeds, honey or maple syrup, and vanilla extract to the blender. Blend on high speed until the shake is thick and creamy, and the ice is fully crushed.
Step 4
Taste the shake for sweetness. If needed, add more honey or maple syrup to adjust the sweetness as desired.
Step 5
Pour the shake into two large glasses, and serve immediately.
Nutrition Facts
| Serving size | (854.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.6 |
| Total Fat 28.7g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 764.5mg | 0% |
| Total Carbohydrate 66.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 37.1g | |
| Protein 54.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 831.3mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1163.1mg | 0% |
Source of Calories