Nutrition Facts for Dairy-free chocolate oatmeal

Dairy-Free Chocolate Oatmeal

Indulge in the rich, velvety goodness of Dairy-Free Chocolate Oatmeal, a guilt-free breakfast treat that satisfies your chocolate cravings while staying wholesome and nutritious. Made with creamy unsweetened almond milk, antioxidant-packed cocoa powder, and the natural sweetness of maple syrup, this plant-based recipe transforms ordinary oats into a decadent morning delight. Ready in just 15 minutes, it’s perfect for busy mornings yet special enough for leisurely weekends. Each bowl is topped with fresh sliced banana, crunchy chopped nuts, and melt-in-your-mouth dairy-free dark chocolate chips for added texture and flavor. Whether you're vegan, lactose-intolerant, or just a fan of heart-healthy recipes, this dairy-free breakfast idea is perfect for fueling your day with a touch of indulgence.

Nutriscore Rating: 72/100
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Image of Dairy-Free Chocolate Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 sliced banana
  • 2 tablespoons dairy-free dark chocolate chips
  • 2 tablespoons chopped nuts (like almonds or walnuts)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats and unsweetened almond milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently.

Step 3

Once simmering, add the cocoa powder, maple syrup, vanilla extract, and salt to the saucepan.

Step 4

Stir the mixture continuously until the oats are fully cooked and the chocolate is well incorporated, about 5 to 7 minutes.

Step 5

Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken.

Step 6

Divide the oatmeal into two bowls.

Step 7

Top each bowl with sliced banana, dairy-free dark chocolate chips, and chopped nuts.

Step 8

Serve immediately and enjoy a warm, delightful bowl of dairy-free chocolate oatmeal.

Nutrition Facts

Serving size (659.7g)
Amount per serving % Daily Value*
Calories 712.5
Total Fat 26.7g 0%
Saturated Fat 5.7g 0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg 0%
Sodium 889.3mg 0%
Total Carbohydrate 103.4g 0%
Dietary Fiber 15.5g 0%
Total Sugars 36.1g
Protein 22.2g 0%
Vitamin D 175.7IU 0%
Calcium 927.1mg 0%
Iron 8.3mg 0%
Potassium 908.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 12.0%
Carbs: 55.7%