Nutrition Facts for Dairy-free chocolate banana protein muffins

Dairy-Free Chocolate Banana Protein Muffins

Indulge in the rich, chocolatey goodness of Dairy-Free Chocolate Banana Protein Muffins—a healthy snack or breakfast option that's both satisfying and wholesome. These gluten-free muffins are made with ripe bananas, dairy-free chocolate protein powder, and a touch of maple syrup for natural sweetness, making them the perfect balance of flavor and nutrition. Moist and tender thanks to melted coconut oil and almond milk, they're also packed with protein to keep you energized throughout the day. Topped off with dairy-free chocolate chips for a decadent twist, these muffins are as indulgent as they are nourishing. Ready in just 35 minutes, they're ideal for meal prep, post-workout snacks, or as a guilt-free treat for chocolate lovers.

Nutriscore Rating: 63/100
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Image of Dairy-Free Chocolate Banana Protein Muffins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 3 large ripe bananas
  • 0.5 cup unsweetened almond milk
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.25 cup maple syrup
  • 0.25 cup coconut sugar
  • 1.5 cups oat flour
  • 0.5 cup cocoa powder
  • 0.5 cup dairy-free chocolate protein powder
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup dairy-free chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the almond milk, melted coconut oil, vanilla extract, and maple syrup to the mashed bananas and mix well.

Step 4

In another bowl, combine coconut sugar, oat flour, cocoa powder, chocolate protein powder, baking powder, baking soda, and salt.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

Step 6

Fold in the dairy-free chocolate chips, distributing them evenly throughout the batter.

Step 7

Spoon the batter into the prepared muffin liners, filling each about three-quarters full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely before serving.

Nutrition Facts

Serving size (1139.4g)
Amount per serving % Daily Value*
Calories 3022.9
Total Fat 120.1g 0%
Saturated Fat 76.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 2561.5mg 0%
Total Carbohydrate 398.6g 0%
Dietary Fiber 50.6g 0%
Total Sugars 215.2g
Protein 121.4g 0%
Vitamin D 43.9IU 0%
Calcium 559.5mg 0%
Iron 42.4mg 0%
Potassium 3630.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 15.4%
Carbs: 50.4%