Dairy-Free Chipotle Taco Salad
Elevate your salad game with this vibrant and zesty Dairy-Free Chipotle Taco Salad, a wholesome recipe bursting with bold flavors and nourishing ingredients! Crisp romaine lettuce forms the base, topped with protein-packed black beans, sweet cherry tomatoes, creamy avocado, charred corn, and fresh cilantro for a colorful, nutrient-rich medley. The standout feature? A smoky chipotle-lime dressing made with adobo peppers, olive oil, and zesty spices, bringing a spicy, tangy kick to every bite. Ready in just 25 minutes, this quick and easy salad is perfect for lunch, dinner, or meal prep, catering to a variety of dietary preferences without sacrificing flavor. Whether you’re dairy-free, vegan, or simply looking for a healthy meal idea, this taco salad is a fresh, satisfying twist on a classic Tex-Mex favorite!
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Ingredients
- 1 head Romaine lettuce
- 1 can (15 oz) Canned black beans
- 1 cup Cherry tomatoes
- 0.5 Red onion
- 1 Avocado
- 1 cup Corn kernels
- 0.5 cup Fresh cilantro
- 2 tablespoons Olive oil
- 1 Lime
- 2 tablespoons Chipotle peppers in adobo sauce
- 2 Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Rinse and chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.
Step 2
Drain and rinse the canned black beans thoroughly.
Step 3
Dice the cherry tomatoes and add them to the bowl with the lettuce and black beans.
Step 4
Thinly slice the red onion and add to the bowl.
Step 5
Peel and cube the avocado, adding it to the salad ingredients.
Step 6
If using fresh corn, char the kernels in a dry skillet over medium-high heat for about 2 minutes, stirring frequently, then add them to the salad.
Step 7
Chop the fresh cilantro and sprinkle over the salad.
Step 8
To make the dressing, combine olive oil, the juice of the lime, chipotle peppers in adobo sauce, minced garlic cloves, ground cumin, salt, and black pepper in a blender or food processor. Blend until smooth.
Step 9
Pour the chipotle dressing over the salad and toss everything to combine.
Step 10
Serve immediately and enjoy your Dairy-Free Chipotle Taco Salad.
Nutrition Facts
| Serving size | (1713.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420.4 |
| Total Fat 57.2g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3142.4mg | 0% |
| Total Carbohydrate 192.4g | 0% |
| Dietary Fiber 71.0g | 0% |
| Total Sugars 27.0g | |
| Protein 59.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 563.6mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 5020.4mg | 0% |
Source of Calories