Dairy-Free Chipotle High Protein Bowl

Packed with plant-based protein and bold, smoky flavors, this Dairy-Free Chipotle High Protein Bowl is a wholesome and satisfying dish perfect for lunch or dinner. Featuring fluffy quinoa, hearty black beans, crisp red bell peppers, sweet corn, creamy avocado, and juicy cherry tomatoes, this vibrant bowl is elevated with a zesty chipotle lime dressing that brings just the right amount of heat. The entire recipe comes together in just 35 minutes, making it an excellent choice for busy weeknights or meal prep. Completely dairy-free, gluten-free, and loaded with fresh, nutrient-dense ingredients, this high-protein bowl is a healthy, flavorful alternative to your usual go-to meals. Plus, it’s garnished with fresh cilantro for a pop of color and refreshing finish. Whether you’re following a plant-based diet or simply looking for a deliciously nourishing recipe, this chipotle quinoa bowl is sure to satisfy!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 can (15 oz) Black beans
• 1 cup Corn
• 1 medium Red bell pepper
• 1 large Avocado
• 1 cup Cherry tomatoes
• 1 medium Lime
• 1 teaspoon Chipotle chili powder
• 1 teaspoon Cumin powder
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh cilantro

Directions

Step 1

Rinse 1 cup of quinoa under cold water until the water runs clear to remove the natural coating called saponin.

Step 2

In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is tender.

Step 3

While the quinoa is cooking, rinse and drain the black beans from the can and set aside.

Step 4

Chop the red bell pepper into small cubes, and halve the cherry tomatoes. Peel and pit the avocado, and cut it into cubes. Chop the fresh cilantro.

Step 5

In a large bowl, combine the cooked quinoa, black beans, corn, chopped red bell pepper, cherry tomatoes, and avocado.

Step 6

For the dressing, in a small bowl whisk together 2 tablespoons of olive oil, 1 teaspoon of chipotle chili powder, 1 teaspoon of cumin powder, juice of 1 lime, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 7

Pour the dressing over the quinoa and vegetable mixture, and toss thoroughly to coat all the ingredients evenly.

Step 8

Garnish with the chopped fresh cilantro before serving.

Step 9

Serve the Dairy-Free Chipotle High Protein Bowl immediately, or store in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(1815.0g)

Amount per serving	% Daily Value*
Calories	1733.5

Total Fat 76.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 3883.2mg	0%
Total Carbohydrate 220.4g	0%
Dietary Fiber 46.9g	0%
Total Sugars 23.7g
Protein 59.4g	0%

Vitamin D 0IU	0%
Calcium 346.9mg	0%
Iron 16.2mg	0%
Potassium 2286.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 13.2%

Carbs: 48.9%