Dairy-Free Chipotle Chicken Wrap

Spice up your lunch routine with this Dairy-Free Chipotle Chicken Wrap, a bold and flavorful option that's both healthy and easy to make. Perfectly marinated chicken breasts, seasoned with smoky chipotle powder, cumin, and a zesty hint of lime, are seared to perfection and layered onto warm whole wheat tortillas. Fresh toppings like creamy avocado, crisp lettuce, juicy diced tomatoes, and tangy red onion add a refreshing crunch, while a drizzle of dairy-free chipotle sauce ties it all together with a smoky kick. Quick to prepare in just 35 minutes and completely free of dairy, this protein-packed wrap is a perfect meal for busy weekdays or satisfying on-the-go dining. Try it today for a gluten-friendly, balanced meal bursting with flavor!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 teaspoons Chipotle powder
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 4 pieces Whole wheat tortillas
• 4 leaves Lettuce leaves
• 1 medium, diced Tomato
• 1 medium, sliced Avocado
• 0.5 medium, thinly sliced Red onion
• 0.5 cup Dairy-free chipotle sauce

Directions

Step 1

Begin by preparing the chicken. Place the chicken breasts between two sheets of plastic wrap and pound to an even 1/2-inch thickness using a meat mallet.

Step 2

In a small bowl, mix together olive oil, chipotle powder, garlic powder, onion powder, ground cumin, salt, and black pepper.

Step 3

Rub the spice mixture evenly over both sides of the chicken breasts. Let them sit and marinate for about 10 minutes.

Step 4

Heat a skillet over medium-high heat and add the marinated chicken breasts. Cook them for 6-7 minutes on each side, or until fully cooked through and slightly charred. The internal temperature should reach 165°F (75°C).

Step 5

Once cooked, remove the chicken from the heat and allow it to rest for 5 minutes before slicing into thin strips.

Step 6

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.

Step 7

To assemble the wraps, lay a lettuce leaf on each tortilla. Top with slices of chicken, a few avocado slices, diced tomato, sliced red onion, and a drizzle of dairy-free chipotle sauce.

Step 8

Wrap the tortillas tightly by folding in the sides and rolling from one end. Slice each wrap in half and serve immediately.

Nutrition Facts

Serving size	(1133.6g)

Amount per serving	% Daily Value*
Calories	1960.2

Total Fat 95.7g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 295.8mg	0%
Sodium 5888.8mg	0%
Total Carbohydrate 148.4g	0%
Dietary Fiber 29.3g	0%
Total Sugars 23.6g
Protein 133.2g	0%

Vitamin D 3.5IU	0%
Calcium 329.8mg	0%
Iron 13.5mg	0%
Potassium 2778.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 26.8%

Carbs: 29.9%