Dairy-Free Chilli Scrambled Eggs
Spice up your breakfast routine with Dairy-Free Chilli Scrambled Eggs, a flavorful and wholesome twist on a classic morning favorite. This quick and easy recipe combines fluffy scrambled eggs with the aromatic heat of red chilli flakes, sweetness from sautéed onions and cherry tomatoes, and a nutrient boost from fresh spinach—all brought together with creamy unsweetened almond milk for a completely dairy-free delight. Perfect for busy mornings, this dish comes together in just 20 minutes and is ideal for a protein-packed, low-dairy diet. Serve these velvety scrambled eggs warm, with an extra sprinkle of chilli flakes for those who love a bold kick of spice! Keywords: dairy-free breakfast, chilli scrambled eggs, healthy scrambled eggs, easy breakfast recipe, low-dairy cooking.
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Ingredients
- 4 large eggs
- 1 teaspoon red chilli flakes
- 2 tablespoons unsweetened almond milk
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 8 cherry tomatoes, quartered
- 1 cup fresh spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and whisk them together with the almond milk, red chilli flakes, salt, and black pepper until well combined.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped onion to the skillet and sauté for 2-3 minutes or until it becomes translucent.
Step 4
Add the quartered cherry tomatoes to the onions and cook for another 2 minutes until the tomatoes start to soften.
Step 5
Add the fresh spinach to the skillet, stirring occasionally until the spinach wilts, about 1 minute.
Step 6
Pour the egg mixture into the skillet. Stir gently and continuously with a spatula to ensure even cooking.
Step 7
Cook the scrambled eggs for 3-4 minutes, stirring constantly, until they are softly set and slightly runny in places. They will continue to cook a bit more off the heat.
Step 8
Remove the skillet from the heat and let the eggs sit for a few seconds to finish cooking.
Step 9
Serve immediately, garnished with additional chilli flakes if desired.
Nutrition Facts
| Serving size | (1188.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 610.5 |
| Total Fat 36.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 744mg | 0% |
| Sodium 1546.2mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 25.6g | |
| Protein 33.5g | 0% |
| Vitamin D 171.0IU | 0% |
| Calcium 296.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2361.1mg | 0% |
Source of Calories